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Green pointed pepper Calories
Rich in vitamin C and fiber, low calorie, crisp and fresh
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green pointed pepper (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green pointed pepper Nutrition Facts
Selected: 1 piece (medium) · 60 g
16
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Green pointed pepper nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green pointed pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 16 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| 1 cup (shredded) | 50 g | 14 kcal |
| 1 serving (medium) | 60 g | 16 kcal |
| 1 cup (chopped) | 80 g | 22 kcal |
| 1 piece (large) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 2 piece (medium) | 120 g | 32 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Green pointed pepper
Are green pointed peppers hot?
Green pointed peppers can be sweet or hot, depending on the variety; their long, narrow shape does not tell you how spicy they are. Taste a small piece first, especially when you are using peppers from an unfamiliar batch.
How should you store green pointed peppers?
Keep green pointed peppers unwashed in the refrigerator’s crisper drawer, in a ventilated bag or container. Moisture and bruising make them soften sooner, so wash them just before use and remove any damaged peppers from the batch.
Can you freeze green pointed peppers?
Yes, green pointed peppers freeze well for later cooking. Wash and dry them thoroughly, remove the stems and seeds if you like, then slice or chop them before freezing. They soften after thawing, so use them in cooked dishes rather than salads.
How do you roast green pointed peppers?
Roast green pointed peppers under a grill, over a flame, or on a barbecue until the skins blister and darken and the flesh softens. Cover them briefly after roasting; the trapped steam loosens the skins and makes peeling easier.
How can you tell if green pointed peppers are fresh?
Fresh green pointed peppers feel firm and look glossy, with smooth, unwrinkled skin and a fresh-looking stem. Avoid peppers that are soft, bruised, or spotted. Thin peppers cook quickly, while thicker-walled ones hold up better on a grill.
Can you eat the seeds in green pointed peppers?
Yes, the seeds of green pointed peppers are edible and usually do not need to be removed. If a pepper tastes too hot, scrape out the pale inner ribs as well as the seeds; much of the perceived heat is concentrated around that tissue.
Why are some green pointed peppers mild while others are hot?
Green pointed peppers come in both mild and hot varieties, and heat can vary even among peppers that look alike. Growing conditions and ripeness also affect the flavor, so a quick taste is more reliable than judging by size or color.
Can green pointed peppers turn red?
Yes, green pointed peppers can turn red if left to ripen on the plant. The color change usually brings a sweeter, fruitier flavor, although the exact taste depends on the variety; a pepper picked green will not reliably ripen the same way indoors.
What is the difference between green pointed peppers and bell peppers?
Green pointed peppers are long and narrow, while bell peppers are broad and hollow, but both are types of sweet pepper. Pointed peppers may be thinner-fleshed and can range from mild to hot, whereas green bell peppers are typically mild.
Do green pointed peppers need to be peeled before cooking?
No, green pointed peppers do not need peeling before most cooking methods. Their skin is fine to eat, and it softens when sautéed or simmered. Peeling is mainly useful after roasting, when the blistered skin can taste bitter or feel papery.
Green pointed pepper Vitamins & Minerals
Vitamins
Vitamin C
72mg · 80% DV
B6
0.13mg · 8% DV
Vitamin K
4.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
126mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
1.2mg · 0% DV
Green pointed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pointed pepper
To burn the 16 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green pointed pepper?
Green pointed pepper is a long, slender green pepper, picked before it fully ripens. Pointed varieties are grown in many places, and the pepper’s ancestry traces back to the Americas. It has crisp, juicy flesh and a flavour that can range from mild and sweet to distinctly hot, depending on the variety.
Use it raw in salads, slice it into cooked dishes, or grill and roast it until tender. In Turkish cooking, it often appears at breakfast with eggs, in menemen, or alongside other dishes; elsewhere it works well in sautés, sandwiches and dips. It is low in calories and provides fibre and vitamin C. For a lighter side, grill it with a little oil rather than frying it.
How Nutritious Is Green pointed pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green pointed pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pointed pepper Contain Allergens?
No known major allergens
Which Diets Is Green pointed pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pointed pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.