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●Low GI

Spirulina Smoothie Calories

High protein, antioxidant, rich in vitamins and minerals, energizing

CALORIES

60kcal

35low

POTASSIUM

120mg

FIBER

2.2g

Spirulina Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 65%

Protein

3.5g

· 23%

Fat

0.8g

· 12%

Fiber

2.2g

Spirulina Smoothie Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.25mg · 19% DV

0.15mg · 13% DV

Vitamin A

90µg · 10% DV

Minerals

Iron

2mg · 11% DV

Iodine

7µg · 5% DV

Calcium

35mg · 4% DV

Magnesium

18mg · 4% DV

Spirulina Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spirulina Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spirulina Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spirulina Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spirulina Smoothie Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Sütlü şekerli kahve

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Spirulina Smoothie — Frequently Asked Questions

Spirulina smoothie kaç kalori?

Spirulina smoothie 100 gramda 60 kalori içerir. Aynı miktarda 3,5 g protein, 10 g karbonhidrat ve 0,8 g yağ bulunur.

Spirulina smoothie vegan ve glutensiz beslenmeye uygun mu?

Evet, spirulina smoothie vegan ve glutensiz beslenmeye uygundur. Ayrıca vejetaryen, Akdeniz tipi, pesketaryen ve esnek beslenme düzenleriyle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.