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Spirulina Smoothie Calories
High protein, antioxidant, rich in vitamins and minerals, energizing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spirulina Smoothie (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 25 g of carbs, 8.8 g of protein, 2 g of fat and 5.5 g of fiber. Its 6.3 µg of B12 covers 260% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spirulina Smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
25g
· 9% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 23% · Fat 12%
Spirulina Smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spirulina Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Spirulina Smoothie
What does a spirulina smoothie do for you?
A spirulina smoothie is a convenient way to include spirulina and fruit in a drink, but it is not a proven detox or treatment. Its overall value depends on the ingredients, and it should complement rather than replace a varied diet.
How do you make a spirulina smoothie?
Blend spirulina powder with fruit and a liquid such as water, milk, or a plant-based drink. Add the powder gradually, then adjust the fruit and liquid until the flavor and thickness suit you.
Does a spirulina smoothie taste fishy?
A spirulina smoothie can taste earthy or seaweed-like, which some people describe as fishy. Pairing it with strongly flavored fruit such as pineapple, mango, or citrus can soften that flavor.
Can you use frozen fruit in a spirulina smoothie?
Yes, frozen fruit works well in a spirulina smoothie. It makes the drink colder and thicker without needing ice; add extra liquid if your blender struggles or the smoothie becomes too thick.
How much spirulina powder should you add to a smoothie?
There is no single amount that suits every spirulina smoothie or product. Follow the serving directions on the spirulina package, especially when trying it for the first time, and avoid adding extra powder just to mask the taste.
Can a spirulina smoothie help with weight loss?
No, a spirulina smoothie does not cause weight loss by itself. It may work as a snack, but ingredients such as sweetened juice, honey, or extra fruit can make it more filling and energy-dense.
Is a spirulina smoothie a good drink before a workout?
Yes, a spirulina smoothie can be a convenient pre-workout drink, particularly when it contains fruit. Give yourself time to digest it and avoid a large serving right before exercise if that upsets your stomach.
Can a spirulina smoothie cause side effects?
Yes, spirulina can cause digestive discomfort in some people, and products may vary in quality. Stop drinking the smoothie if you develop a reaction; people with a medical condition or taking medication should ask a clinician about spirulina.
Can you drink a spirulina smoothie every day?
Most healthy adults can include a spirulina smoothie in their daily diet, but daily use is not necessary and has no guaranteed extra benefit. Follow the product’s directions and vary the foods and drinks you consume.
Can you freeze a spirulina smoothie?
Yes, you can freeze a spirulina smoothie in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or stir it again, since the texture may separate after freezing.
Spirulina Smoothie Vitamins & Minerals
Vitamins
B12
6.25µg · 260% DV
B2
0.63mg · 48% DV
B1
0.38mg · 32% DV
Vitamin A
225µg · 25% DV
Minerals
Iron
5.25mg · 29% DV
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
75mg · 3% DV
Spirulina Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina Smoothie
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina Smoothie?
A spirulina smoothie blends spirulina, a blue-green algae powder, with fruit and a liquid such as milk, yoghurt or a plant-based drink. Recipes vary, but banana, berries or mango are often added to soften spirulina’s distinctive, earthy flavour and give the drink a thicker body.
Serve it chilled for breakfast or as a snack; it works well alongside toast or oats, or on its own when you want something quick. Its nutritional profile depends on the ingredients and proportions, though the table lists 3.5 g of protein per 100 g. For a lighter version, use water or an unsweetened plant drink instead of juice, and let ripe fruit provide most of the sweetness.
How Nutritious Is Spirulina Smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina Smoothie Contain Allergens?
No known major allergens
Which Diets Is Spirulina Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina Smoothie Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.