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🧃

●Low GI

⚡High Potassium

💪High Protein

Spirulina powder drink Calories

Plant protein, vitamin B12, antioxidant, iron source

CALORIES

290kcal

10low

POTASSIUM

1363mg

FIBER

3.6g

Spirulina powder drink Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

23g

· 24%

Protein

57g

· 59%

Fat

7.7g

· 17%

Fiber

3.6g

Spirulina powder drink Vitamins & Minerals

Vitamins

B12

30µg · 1250% DV

3.7mg · 285% DV

2.4mg · 200% DV

12.8mg · 80% DV

Minerals

Iron

29mg · 161% DV

Iodine

180µg · 120% DV

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Spirulina powder drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spirulina powder drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spirulina powder drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spirulina powder drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spirulina powder drink Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spirulina powder drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Spirulina powder drink — Frequently Asked Questions

How many calories and how much protein does a spirulina powder drink have?

A 100 g serving of spirulina powder drink provides 290 calories and 57 g of protein. It is a high-protein beverage option.

Does spirulina powder drink raise blood sugar quickly?

Spirulina powder drink has a glycemic index of 10. This places it in the low-GI range.

Have another question about Spirulina powder drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.