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Spirulina Coffee Calories
Coffee enriched with spirulina, high in antioxidants and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spirulina Coffee (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 14 g of carbs, 13 g of protein, 2.4 g of fat and 5 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Spirulina Coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
14g
· 5% DV
Protein
13g
· 26% DV
Fat
2.4g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 40% · Fat 17%
Spirulina Coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spirulina Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 piece (medium) | 180 g | 108 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Spirulina Coffee
What is Spirulina Coffee?
Spirulina Coffee is coffee mixed with spirulina, a blue-green microalga commonly sold as a powder. The coffee provides the drink’s caffeine, while spirulina adds a distinctive earthy taste and nutrients.
How do you make Spirulina Coffee?
Brew coffee as usual, then whisk spirulina powder into the finished drink until evenly mixed. If the powder clumps, first blend it with a small splash of water or milk before adding the coffee.
What does Spirulina Coffee taste like?
Spirulina Coffee tastes like coffee with an earthy, slightly seaweed-like note. The spirulina flavor can stand out more in a lightly brewed cup, so milk or a smaller amount of powder can make it milder.
Does Spirulina Coffee contain caffeine?
Yes, Spirulina Coffee contains caffeine if it is made with caffeinated coffee; spirulina itself does not provide caffeine. The amount varies with the coffee type and brewing method.
Is Spirulina Coffee safe to drink?
Spirulina Coffee is generally tolerated by many healthy adults, but spirulina can be contaminated if it is poorly produced, and some people have allergies or side effects. Choose a tested product; people with phenylketonuria should avoid spirulina.
Does heat destroy spirulina in Spirulina Coffee?
No, adding spirulina to hot coffee does not destroy all of its nutrients, though heat may affect some sensitive compounds. For a gentler preparation, let the coffee cool slightly before stirring in the powder.
Can Spirulina Coffee help with weight loss?
Spirulina Coffee does not cause weight loss on its own. Choosing it without sugar or rich add-ins may make it a lighter coffee option, but spirulina is not a proven fat burner.
Does Spirulina Coffee break a fast?
Yes, Spirulina Coffee breaks a strict fast because spirulina adds nutrients and energy to the drink. Plain black coffee is treated differently in some fasting routines, but adding spirulina changes the drink.
Can you drink Spirulina Coffee before bed?
You can, but Spirulina Coffee contains caffeine when made with regular coffee, which can interfere with sleep. If caffeine affects you, choose decaffeinated coffee or avoid the drink close to bedtime.
Is Spirulina Coffee better than regular coffee?
Spirulina Coffee is not automatically better than regular coffee; it simply adds spirulina’s nutrients and a distinct flavor. Regular coffee may suit you better if you prefer a simpler taste or want to avoid spirulina.
Spirulina Coffee Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
1mg · 77% DV
B1
0.6mg · 50% DV
B3
2.2mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Copper
0.2mg · 22% DV
Magnesium
60mg · 14% DV
Potassium ⭐
240mg · 7% DV
Sodium
50mg · 2% DV
Spirulina Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina Coffee
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina Coffee?
Spirulina Coffee is a modern drink made by stirring spirulina powder into brewed coffee, rather than a traditional coffee style tied to one place. Its roasted coffee notes meet spirulina’s earthy, slightly marine flavour, which can be quite distinctive. It is usually served hot, though it can also be chilled; milk or a plant-based drink can soften the taste. It works as a change from a regular morning coffee or as an afternoon pick-me-up.
Spirulina adds protein and antioxidants to the drink; per 100 g, it provides 6.5 g of protein. If the flavour feels strong, start with a little spirulina and mix thoroughly. Having it without added sweetener lets the coffee’s bitterness and the powder’s savoury notes come through.
How Nutritious Is Spirulina Coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina Coffee Contain Allergens?
No known major allergens
Which Diets Is Spirulina Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina Coffee Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.