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Spinach Yogurt Meze Calories
Refreshing meze made with yogurt and spinach, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spinach Yogurt Meze Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6g
· 35%
Protein
4.2g
· 25%
Fat
3g
· 40%
Fiber
1.7g
Spinach Yogurt Meze Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Yogurt Meze Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Yogurt Meze
Spinach Yogurt Meze — Frequently Asked Questions
How many calories are in spinach yogurt meze?
Spinach yogurt meze contains 70 calories per 100 g. Adjust the calorie total according to the amount you serve.
How much protein does spinach yogurt meze have?
Spinach yogurt meze provides 4.2 g of protein per 100 g. Its protein content comes from its yogurt-based composition.
Is spinach yogurt meze good for a diet?
With 70 calories per 100 g, it can fit into a calorie-conscious eating plan. Portion size should still match your overall daily energy needs.
What is the glycemic index of spinach yogurt meze?
Spinach yogurt meze has a glycemic index of 35. This is considered a low glycemic index value.
Does spinach yogurt meze raise blood sugar quickly?
Its glycemic index of 35 suggests that its carbohydrates have a relatively gradual effect on blood sugar. Individual responses and portion size can vary.
How many carbs are in spinach yogurt meze?
There are 6 g of carbohydrates in 100 g of spinach yogurt meze. The same amount provides 1.7 g of fiber.
Is spinach yogurt meze high in fat?
Spinach yogurt meze contains 3 g of fat per 100 g. It also provides 6 g of carbohydrates and 4.2 g of protein per 100 g.
Is spinach yogurt meze suitable for vegetarians?
Yes, spinach yogurt meze is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is spinach yogurt meze gluten-free?
According to the provided dietary information, spinach yogurt meze is compatible with a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Does spinach yogurt meze contain dairy?
Yes, dairy is a listed allergen for spinach yogurt meze. It may not be suitable for people with a milk allergy or those who avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.