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Spinach with Yogurt
Spinach with Yogurt: Rich in iron and calcium, contains probiotics, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6.1g
· 47%
Protein
3.6g
· 28%
Fat
1.5g
· 25%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Folate
75µg · 19% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.