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🥗

●Low GI

⚡High Potassium

Spinach with Yogurt Calories

Spinach with Yogurt: Rich in iron and calcium, contains probiotics, low calorie.

CALORIES

55kcal

25low

POTASSIUM

340mg

FIBER

2.2g

Spinach with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 47%

Protein

3.6g

· 28%

Fat

1.5g

· 25%

Fiber

2.2g

Spinach with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

320µg · 36% DV

Folate

75µg · 19% DV

Vitamin C

16mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Spinach with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach with Yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach with Yogurt

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spinach with Yogurt — Frequently Asked Questions

How many calories are in spinach with yogurt, and is it diet-friendly?

Spinach with yogurt provides 55 calories per 100g. Its relatively low calorie content can make it suitable for portion-controlled meal plans.

Is spinach with yogurt low glycemic?

Yes, its glycemic index is 25, which is considered low. It also contains 6.1g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.