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Spinach with a Little Basmati Rice Calories
A spinach-forward cooked dish with a small amount of basmati rice; it provides fiber and vitamin K.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach with a Little Basmati Rice (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 10.8 g of carbs, 5.6 g of protein, 1 g of fat and 4.6 g of fiber. Its 840 µg of Vitamin K covers 700% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spinach with a Little Basmati Rice Nutrition Facts
Selected: 1 serving (medium) · 200 g
80
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
5.6g
· 11% DV
Fat
1g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 30% · Fat 12%
Spinach with a Little Basmati Rice nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach with a Little Basmati Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 80 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 11 kcal |
| ½ cup (small) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 cup (medium) | 180 g | 72 kcal |
| 1 cup (large) | 240 g | 96 kcal |
| 1 serving (large) | 280 g | 112 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Spinach with a Little Basmati Rice
How do you make spinach with a little basmati rice?
Cook onion in a little oil, then add washed spinach, basmati rice, and water or broth. Cover and simmer until the rice is tender, stirring occasionally so the spinach and rice cook evenly.
Should the basmati rice be cooked before adding it to spinach with a little basmati rice?
No, the basmati rice is usually added uncooked so it absorbs the cooking liquid and flavors. If using leftover cooked rice, stir it in near the end instead, just long enough to heat through.
Why is the rice still hard in spinach with a little basmati rice?
The rice is usually still hard because it needs more liquid or cooking time. Add a little hot water, cover the pan, and continue simmering gently until the grains soften.
Can you freeze spinach with a little basmati rice?
Yes, you can freeze spinach with a little basmati rice in airtight, portion-sized containers after it has cooled. The spinach may become softer and the rice texture may change once thawed.
How long does spinach with a little basmati rice last in the fridge?
Spinach with a little basmati rice keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
What goes well with spinach with a little basmati rice?
Spinach with a little basmati rice pairs well with a crisp salad, lemon, or a spoonful of yogurt. For a fully plant-based meal, serve it with beans or lentils for extra protein.
How do you keep spinach with a little basmati rice from turning mushy?
Add the spinach after the rice has started to soften, and avoid simmering the dish longer than needed. Check the rice near the end of cooking and take the pan off the heat once it is tender.
Can you use frozen spinach in spinach with a little basmati rice?
Yes, frozen spinach works in spinach with a little basmati rice. Thaw and drain it first, or allow for the extra moisture in the pan, so the rice does not end up overly wet.
Is spinach with a little basmati rice a healthy meal?
Yes, spinach with a little basmati rice is a vegetable-forward dish that provides fiber and vitamin K. To make it more filling as a main meal, serve it with a protein-rich food such as lentils or beans.
Can you reheat spinach with a little basmati rice?
Yes, reheat spinach with a little basmati rice on the stove or in a microwave until steaming hot throughout. Add a splash of water when reheating on the stove to keep the rice from sticking.
Spinach with a Little Basmati Rice Vitamins & Minerals
Vitamins
Vitamin K
840µg · 700% DV
Vitamin A
890µg · 99% DV
Folate
248µg · 62% DV
B6
0.42mg · 25% DV
Minerals
Manganese
1.3mg · 57% DV
Magnesium
140mg · 33% DV
Copper
0.28mg · 31% DV
Iron
4.8mg · 27% DV
Potassium ⭐
860mg · 25% DV
Sodium
150mg · 7% DV
Spinach with a Little Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach with a Little Basmati Rice
To burn the 80 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach with a Little Basmati Rice?
Spinach with a little basmati rice is a simple cooked dish built around tender spinach, with a modest amount of fragrant basmati mixed in. It is best understood as a home-style combination rather than a single, fixed traditional recipe; cooks can vary the seasoning and consistency. The greens soften as they cook, while the rice adds a little substance without taking over. Serve it warm as a light main or alongside other dishes, with lemon for freshness. It provides fibre and vitamin K, and remains vegetable-forward. For a more filling meal, pair it with beans or another protein-rich side.
How Nutritious Is Spinach with a Little Basmati Rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach with a Little Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with a Little Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Spinach with a Little Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with a Little Basmati Rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.