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Spinach Stew with Rice Calories

Rich in iron and fiber, low calorie, traditional Turkish dish

CALORIES

55kcal

55medium

POTASSIUM

320mg

FIBER

2.3g

Spinach Stew with Rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 71%

Protein

2.2g

· 16%

Fat

0.8g

· 13%

Fiber

2.3g

Spinach Stew with Rice Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

470µg · 52% DV

Folate

65µg · 16% DV

Vitamin C

13mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Magnesium

38mg · 9% DV

Spinach Stew with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Stew with Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Stew with Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Stew with Rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Stew with Rice Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach Stew with Rice

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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Green beans in olive oil

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Raw onion

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Spinach Stew with Rice — Frequently Asked Questions

How many calories are in spinach stew with rice?

Spinach stew with rice provides 55 calories per 100 g. It contains 2.2 g of protein, 9.6 g of carbohydrates, and 0.8 g of fat per 100 g.

Is spinach stew with rice suitable for a healthy diet?

Spinach stew with rice has 55 calories and 2.3 g of fiber per 100 g, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.