🥬
Spinach stew with einkorn bulgur Calories
Fiber-rich spinach stew with einkorn bulgur, providing folate and iron
CALORIES
GI
POTASSIUM
FIBER
Spinach stew with einkorn bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.1g
· 47%
Protein
2.8g
· 14%
Fat
3.4g
· 39%
Fiber
2.6g
Spinach stew with einkorn bulgur Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
235µg · 26% DV
Folate
78µg · 20% DV
Vitamin C
8.5mg · 9% DV
Minerals
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Spinach stew with einkorn bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew with einkorn bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew with einkorn bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Spinach stew with einkorn bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew with einkorn bulgur Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Spinach stew with einkorn bulgur
Spinach stew with einkorn bulgur — Frequently Asked Questions
How many calories are in spinach stew with einkorn bulgur?
Spinach stew with einkorn bulgur contains 78 calories per 100 g. It provides 2.8 g of protein, 9.1 g of carbohydrates, and 3.4 g of fat per 100 g.
Is spinach stew with einkorn bulgur good for a low-glycemic diet?
It has a glycemic index of 42, which is considered low. It also provides 2.6 g of fiber per 100 g.
Have another question about Spinach stew with einkorn bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.