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Spinach Stew with Bulgur Calories
Rich in iron and fiber, low calorie, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Spinach Stew with Bulgur Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.7g
· 67%
Protein
2.7g
· 17%
Fat
1.1g
· 16%
Fiber
2.5g
Spinach Stew with Bulgur Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Spinach Stew with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Stew with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Stew with Bulgur Contain Allergens?
No known major allergens
Which Diets Is Spinach Stew with Bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Stew with Bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Stew with Bulgur
Spinach Stew with Bulgur — Frequently Asked Questions
How many calories are in spinach stew with bulgur?
Spinach stew with bulgur contains 65 calories per 100 g. Per 100 g, it also provides 10.7 g carbs, 2.7 g protein, and 1.1 g fat.
Is spinach stew with bulgur good for a diet?
It can fit many balanced eating patterns, with 65 calories and 2.5 g fiber per 100 g. It also has a glycemic index of 45 and is compatible with vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.