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Spinach Stew Calories
Iron and folate-rich, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Spinach Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 54%
Protein
2.6g
· 19%
Fat
1.7g
· 27%
Fiber
2.8g
Spinach Stew Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
80µg · 20% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Sodium
220mg · 10% DV
Spinach Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Stew Contain Allergens?
No known major allergens
Which Diets Is Spinach Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Stew
Spinach Stew — Frequently Asked Questions
How many calories are in spinach stew?
Spinach stew contains 55 calories per 100 g.
How much protein does spinach stew have?
A 100 g serving of spinach stew provides 2.6 g of protein.
Is spinach stew high in carbohydrates?
Spinach stew contains 7.5 g of carbohydrates per 100 g.
How much fat is in spinach stew?
Spinach stew provides 1.7 g of fat per 100 g.
Is spinach stew a source of fiber?
It contains 2.8 g of fiber per 100 g.
What is the glycemic index of spinach stew?
Spinach stew has a glycemic index of 20.
Is spinach stew suitable for a vegan diet?
Yes. Spinach stew is listed as compatible with vegan diets.
Is spinach stew gluten-free?
Yes. Spinach stew is listed as compatible with a gluten-free diet.
Can you eat spinach stew on the Mediterranean diet?
Yes. It is compatible with the Mediterranean diet, as well as omnivore, vegetarian, and flexitarian eating patterns.
Is spinach stew processed?
Spinach stew is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.