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Spinach stems sautéed with olive oil Calories
Fiber-rich, olive-oil sautéed, low calorie
CALORIES
GI
POTASSIUM
FIBER
Spinach stems sautéed with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.4g
· 23%
Protein
2.3g
· 12%
Fat
5.6g
· 65%
Fiber
2.6g
Spinach stems sautéed with olive oil Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
235µg · 26% DV
Folate
95µg · 24% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
62mg · 15% DV
Potassium ⭐
410mg · 12% DV
Calcium
110mg · 11% DV
Spinach stems sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stems sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stems sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Spinach stems sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stems sautéed with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Spinach stems sautéed with olive oil
Spinach stems sautéed with olive oil — Frequently Asked Questions
How many calories are in sautéed spinach stems with olive oil?
Sautéed spinach stems with olive oil provide 78 calories per 100 g. A 100 g serving contains 2.3 g of protein, 4.4 g of carbohydrates, and 5.6 g of fat.
Are sautéed spinach stems with olive oil good for a low-glycemic diet?
This dish has a glycemic index of 15, which is low, and provides 2.6 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.