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Sautéed spinach stems Calories
Rich in iron, folate, and vitamin K; low calorie
CALORIES
GI
POTASSIUM
FIBER
Sautéed spinach stems Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.3g
· 38%
Protein
2.7g
· 24%
Fat
1.9g
· 38%
Fiber
2.6g
Sautéed spinach stems Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Folate
115µg · 29% DV
Vitamin A
235µg · 26% DV
Vitamin C
10.5mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Potassium ⭐
430mg · 13% DV
Sautéed spinach stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed spinach stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed spinach stems Contain Allergens?
No known major allergens
Which Diets Is Sautéed spinach stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed spinach stems Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed spinach stems
Sautéed spinach stems — Frequently Asked Questions
How many calories are in sautéed spinach stems?
Sautéed spinach stems provide 41 calories per 100 g. A 100 g serving contains 2.7 g of protein, 4.3 g of carbohydrates, and 1.9 g of fat.
Are sautéed spinach stems low glycemic?
Yes. Sautéed spinach stems have a glycemic index of 15, making them a low-GI vegetable option. They also provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.