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Spinach stem salad Calories
Fiber-rich, low-calorie, contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach stem salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.6g
· 51%
Protein
1.8g
· 20%
Fat
1.2g
· 29%
Fiber
2.3g
Spinach stem salad Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Folate
85µg · 21% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Potassium ⭐
290mg · 9% DV
Spinach stem salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stem salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stem salad Contain Allergens?
No known major allergens
Which Diets Is Spinach stem salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stem salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach stem salad
Spinach stem salad — Frequently Asked Questions
How many calories are in spinach stem salad?
Spinach stem salad contains 32 calories per 100 g. It provides 1.8 g of protein, 4.6 g of carbohydrates, and 1.2 g of fat per 100 g.
Is spinach stem salad suitable for a low-glycemic diet?
Spinach stem salad has a glycemic index of 15, which is low. It also contains 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.