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Spinach stem stew with ground beef Calories
Contains iron, folate and protein
CALORIES
GI
POTASSIUM
FIBER
Spinach stem stew with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
6.4g
· 28%
Fat
5.1g
· 51%
Fiber
1.9g
Spinach stem stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.62µg · 26% DV
Vitamin A
185µg · 21% DV
Folate
58µg · 14% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Spinach stem stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stem stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stem stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Spinach stem stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stem stew with ground beef Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Spinach stem stew with ground beef
Spinach stem stew with ground beef — Frequently Asked Questions
How many calories are in spinach stem stew with ground beef?
Spinach stem stew with ground beef contains 92 calories per 100 g. That amount provides 6.4 g of protein, 4.8 g of carbohydrates, and 5.1 g of fat.
Is spinach stem stew with ground beef low glycemic?
With a glycemic index of 18, spinach stem stew with ground beef is a low-GI option. It provides 1.9 g of fiber per 100 g and is suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.