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Steamed Spinach Calories
Rich in iron and folate, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Steamed Spinach Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 48%
Protein
3.6g
· 42%
Fat
0.4g
· 10%
Fiber
2.7g
Steamed Spinach Vitamins & Minerals
Vitamins
Vitamin K
482µg · 402% DV
Vitamin A
469µg · 52% DV
Folate
146µg · 37% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
466mg · 14% DV
Steamed Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Spinach Contain Allergens?
No known major allergens
Which Diets Is Steamed Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Spinach Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Spinach
Steamed Spinach — Frequently Asked Questions
How many calories are in steamed spinach?
Steamed spinach contains 28 calories per 100 g. It is a low-calorie vegetable option.
How much protein does steamed spinach have?
Steamed spinach provides 3.6 g of protein per 100 g. It can add protein to plant-based meals.
Is steamed spinach low in carbohydrates?
Yes. Steamed spinach has 4.1 g of carbohydrates per 100 g, making it a suitable choice for low-carbohydrate eating patterns.
Can you eat steamed spinach on keto?
Yes, steamed spinach is compatible with a keto diet. A 100 g portion contains 4.1 g of carbohydrates and 2.7 g of fiber.
What is the glycemic index of steamed spinach?
Steamed spinach has a glycemic index of 15. This is considered a low glycemic index value.
Is steamed spinach high in fiber?
Steamed spinach provides 2.7 g of fiber per 100 g. It can help increase the fiber content of a meal.
Does steamed spinach contain fat?
Steamed spinach contains very little fat, with 0.4 g per 100 g. Its calories mainly come from protein and carbohydrates.
Is steamed spinach suitable for vegan and vegetarian diets?
Yes, steamed spinach is suitable for vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is steamed spinach gluten-free?
Yes, steamed spinach is compatible with a gluten-free diet. It is also suitable for paleo eating.
Is steamed spinach processed?
Steamed spinach is classified as minimally processed. Steaming is a simple preparation method for spinach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.