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Spinach Soup
Rich in iron and folate, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
35
KCAL / 100G
Carbs
5.2g
· 57%
Protein
2.3g
· 25%
Fat
0.7g
· 18%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
470µg · 52% DV
Folate
65µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.