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Spinach sautéed with tomato paste and a modest amount of oil; a source of fiber, folate, and vitamin K.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spinach sautéed with tomato paste (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 10.6 g of carbs, 6 g of protein, 7.2 g of fat and 5.2 g of fiber. Its 640 µg of Vitamin K covers 533% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
128
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 5.2 g | 19% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 128 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 ounce (medium) | 28 g | 18 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (small) | 120 g | 77 kcal |
| 1 cup (medium) | 180 g | 115 kcal |
| 1 cup (large) | 240 g | 154 kcal |
| 1 serving (large) | 280 g | 179 kcal |
Calculated from 64 calories per 100 g.
To make spinach sautéed with tomato paste, soften chopped onion in a little oil, then cook the tomato paste briefly. Add washed spinach in batches and cook until wilted; uncover the pan at the end so excess liquid can evaporate.
Spinach sautéed with tomato paste pairs well with plain or garlic yogurt, rice, bulgur, or crusty bread. Serve it as a vegetable side, or add eggs or beans alongside it to make the meal more substantial.
Yes, frozen spinach works in spinach sautéed with tomato paste. Thaw it first and squeeze or drain away excess liquid, since frozen spinach releases water and can make the finished dish softer than one made with fresh leaves.
Spinach sautéed with tomato paste can turn watery because spinach releases a lot of moisture as it cooks. Dry the washed leaves well, add them in batches, and finish cooking uncovered so the liquid can evaporate instead of pooling.
Yes, briefly cook the tomato paste in the oil before adding spinach to spinach sautéed with tomato paste. This mellows its raw, sharp flavor and helps it coat the onion and greens evenly.
Yes, you can freeze spinach sautéed with tomato paste in an airtight, freezer-safe container. Cool it promptly before freezing; after thawing, drain any released liquid and reheat it thoroughly, knowing the leaves may be softer.
Spinach sautéed with tomato paste generally keeps for three to four days when refrigerated promptly in a covered container. Put leftovers away within two hours of cooking and reheat only the portion you plan to eat.
Yes, eggs are a common addition to spinach sautéed with tomato paste. Once the spinach is tender and excess liquid has cooked off, crack eggs over it, cover the pan, and cook until the whites are set.
Yes, but fresh tomatoes make the dish wetter and less concentrated than tomato paste does. Cook the chopped tomatoes until much of their liquid evaporates before adding spinach, and expect a milder tomato flavor.
Reheat spinach sautéed with tomato paste in a covered pan over medium-low heat, stirring until it is hot throughout. If it looks dry, add a small splash of water; avoid reheating the same leftovers repeatedly.
Vitamins
Vitamin K
640µg · 533% DV
Vitamin A
720µg · 80% DV
Folate
210µg · 53% DV
Vitamin E
4.2mg · 28% DV
Minerals
Manganese
1.5mg · 65% DV
Magnesium
130mg · 31% DV
Iron
5.2mg · 29% DV
Copper
0.24mg · 27% DV
Potassium ⭐
860mg · 25% DV
Sodium
520mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach sautéed with tomato paste is a simple Turkish home-style dish: chopped spinach is cooked in a little oil with tomato paste, often starting with softened onion. The exact balance of greens, paste and seasoning varies from kitchen to kitchen.
The spinach turns tender and slightly saucy, while the paste gives it a savoury, concentrated tomato flavour. It is usually served warm, as part of a meal alongside rice, bulgur or bread; yogurt is a common optional accompaniment. The dish provides fibre, folate and vitamin K, and has 64 calories per 100 g. For a lighter version, keep the oil modest and serve it with a grain or fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.