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●Low GI
⚡High Potassium

Spinach sautéed with tomato paste Calories

Spinach sautéed with tomato paste and a modest amount of oil; a source of fiber, folate, and vitamin K.

CALORIES · 100 G

64kcal

GI

15low

POTASSIUM · 100 G

430mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Spinach sautéed with tomato paste (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 10.6 g of carbs, 6 g of protein, 7.2 g of fat and 5.2 g of fiber. Its 640 µg of Vitamin K covers 533% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach sautéed with tomato paste Nutrition Facts

Selected: 1 serving (medium) · 200 g

128

KCAL / 200G

Carbs

10.6g

· 4% DV

Protein

6g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 18% · Fat 50%

Spinach sautéed with tomato paste nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories128 kcal
Total fat7.2 g9%
Saturated fat1.2 g6%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate10.6 g4%
Fiber5.2 g19%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spinach sautéed with tomato paste?

ServingAmountCalories
1 serving (medium)200 g128 kcal
1 tablespoon (medium)15 g10 kcal
1 ounce (medium)28 g18 kcal
100 g100 g64 kcal
1 serving (small)120 g77 kcal
1 cup (medium)180 g115 kcal
1 cup (large)240 g154 kcal
1 serving (large)280 g179 kcal

Calculated from 64 calories per 100 g.

Frequently Asked Questions About Spinach sautéed with tomato paste

How do you make spinach sautéed with tomato paste?

To make spinach sautéed with tomato paste, soften chopped onion in a little oil, then cook the tomato paste briefly. Add washed spinach in batches and cook until wilted; uncover the pan at the end so excess liquid can evaporate.

What do you serve with spinach sautéed with tomato paste?

Spinach sautéed with tomato paste pairs well with plain or garlic yogurt, rice, bulgur, or crusty bread. Serve it as a vegetable side, or add eggs or beans alongside it to make the meal more substantial.

Can you make spinach sautéed with tomato paste with frozen spinach?

Yes, frozen spinach works in spinach sautéed with tomato paste. Thaw it first and squeeze or drain away excess liquid, since frozen spinach releases water and can make the finished dish softer than one made with fresh leaves.

Why is spinach sautéed with tomato paste watery?

Spinach sautéed with tomato paste can turn watery because spinach releases a lot of moisture as it cooks. Dry the washed leaves well, add them in batches, and finish cooking uncovered so the liquid can evaporate instead of pooling.

Should you cook the tomato paste before adding spinach to spinach sautéed with tomato paste?

Yes, briefly cook the tomato paste in the oil before adding spinach to spinach sautéed with tomato paste. This mellows its raw, sharp flavor and helps it coat the onion and greens evenly.

Can you freeze spinach sautéed with tomato paste?

Yes, you can freeze spinach sautéed with tomato paste in an airtight, freezer-safe container. Cool it promptly before freezing; after thawing, drain any released liquid and reheat it thoroughly, knowing the leaves may be softer.

How long does spinach sautéed with tomato paste last in the fridge?

Spinach sautéed with tomato paste generally keeps for three to four days when refrigerated promptly in a covered container. Put leftovers away within two hours of cooking and reheat only the portion you plan to eat.

Can you add eggs to spinach sautéed with tomato paste?

Yes, eggs are a common addition to spinach sautéed with tomato paste. Once the spinach is tender and excess liquid has cooked off, crack eggs over it, cover the pan, and cook until the whites are set.

Can you use fresh tomatoes instead of tomato paste in spinach sautéed with tomato paste?

Yes, but fresh tomatoes make the dish wetter and less concentrated than tomato paste does. Cook the chopped tomatoes until much of their liquid evaporates before adding spinach, and expect a milder tomato flavor.

How do you reheat spinach sautéed with tomato paste?

Reheat spinach sautéed with tomato paste in a covered pan over medium-low heat, stirring until it is hot throughout. If it looks dry, add a small splash of water; avoid reheating the same leftovers repeatedly.

Spinach sautéed with tomato paste Vitamins & Minerals

Vitamins

Vitamin K

640µg · 533% DV

Vitamin A

720µg · 80% DV

Folate

210µg · 53% DV

Vitamin E

4.2mg · 28% DV

Minerals

Manganese

1.5mg · 65% DV

Magnesium

130mg · 31% DV

Iron

5.2mg · 29% DV

Copper

0.24mg · 27% DV

Potassium ⭐

860mg · 25% DV

Sodium

520mg · 23% DV

Spinach sautéed with tomato paste Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach sautéed with tomato paste

To burn the 128 calories in 1 serving (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach sautéed with tomato paste?

Spinach sautéed with tomato paste is a simple Turkish home-style dish: chopped spinach is cooked in a little oil with tomato paste, often starting with softened onion. The exact balance of greens, paste and seasoning varies from kitchen to kitchen.

The spinach turns tender and slightly saucy, while the paste gives it a savoury, concentrated tomato flavour. It is usually served warm, as part of a meal alongside rice, bulgur or bread; yogurt is a common optional accompaniment. The dish provides fibre, folate and vitamin K, and has 64 calories per 100 g. For a lighter version, keep the oil modest and serve it with a grain or fresh salad.

How Nutritious Is Spinach sautéed with tomato paste?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach sautéed with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach sautéed with tomato paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach sautéed with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach sautéed with tomato paste Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.