Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spinach root with bulgur Calories
Fiber-rich vegetable dish with bulgur
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach root with bulgur (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 21.2 g of carbs, 4.7 g of protein, 4.3 g of fat and 4.9 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Spinach root with bulgur Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
4.7g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Spinach root with bulgur nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 4.9 g | 18% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spinach root with bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (mini) | 18 g | 14 kcal |
| 4 tablespoon (small) | 72 g | 56 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 160 g | 125 kcal |
| 2 piece (double) | 180 g | 140 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Spinach root with bulgur
How do you make spinach root with bulgur?
To make spinach root with bulgur, sauté chopped onion and cleaned spinach roots, then add bulgur, water, and seasoning and simmer until tender. Tomato paste and olive oil are common additions in Turkish home-style versions.
What is spinach root with bulgur?
Spinach root with bulgur is a savory home-style dish made by cooking spinach roots with bulgur, usually with onion and seasonings. It makes use of the often-discarded root ends and can be served as a main or side dish.
How do you clean spinach roots for spinach root with bulgur?
Separate the roots from the leaves and rinse them thoroughly to remove grit and soil. Trim away tough or damaged ends, then chop the roots; change the water and rinse again if any dirt remains around the root crowns.
Which type of bulgur works best in spinach root with bulgur?
Coarse or pilaf-style bulgur works well in spinach root with bulgur because it keeps some texture as it cooks. Fine bulgur softens faster, so add less liquid and check it sooner to keep the dish from becoming mushy.
Can you use spinach leaves in spinach root with bulgur?
Yes, spinach leaves can go into spinach root with bulgur. Add them near the end of cooking, since they wilt much faster than the roots; this lets them soften without disappearing into the bulgur.
Can you make spinach root with bulgur without tomato paste?
Yes, spinach root with bulgur can be made without tomato paste. The dish will have a milder, less tomato-rich flavor; onion, olive oil, black pepper, or a little lemon can still give it plenty of character.
Is spinach root with bulgur served hot or cold?
Spinach root with bulgur is usually served warm or hot as a cooked meal. You can also eat leftovers cold or at room temperature, though reheating brings back the soft, savory texture of the freshly cooked dish.
What do you serve with spinach root with bulgur?
Spinach root with bulgur pairs well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. Pickled vegetables are another good match, and the dish can also be served on its own as a simple meat-free meal.
How long does spinach root with bulgur keep in the fridge?
Spinach root with bulgur keeps for about 3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze spinach root with bulgur?
Yes, you can freeze spinach root with bulgur in individual portions, although the bulgur may turn softer after thawing. Thaw it in the refrigerator and reheat it thoroughly; adding a small splash of water can loosen it if needed.
Spinach root with bulgur Vitamins & Minerals
Vitamins
Vitamin K
261µg · 217% DV
Vitamin A
333µg · 37% DV
Folate
86.4µg · 22% DV
Vitamin C
12.96mg · 14% DV
Minerals
Manganese
0.76mg · 33% DV
Iron
3.42mg · 19% DV
Magnesium
76mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
522mg · 15% DV
Sodium
324mg · 14% DV
Spinach root with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach root with bulgur
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach root with bulgur?
Spinach root with bulgur is a Turkish home-style vegetable dish made by cooking spinach roots with bulgur. Onion and tomato paste are common additions, while the bulgur softens in the cooking liquid and gives the dish a hearty texture. It’s also a practical way to use the tender roots that are often trimmed from fresh spinach.
Serve it warm as a simple main or alongside other dishes; a spoonful of yogurt or a squeeze of lemon works well. The vegetables and bulgur make it a fibre-containing, satisfying choice without feeling especially heavy: it provides 2.7 g of fibre per 100 g. Use a modest amount of oil if you’d like a lighter dish.
How Nutritious Is Spinach root with bulgur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach root with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach root with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Spinach root with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach root with bulgur Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Spinach root with bulgur
Foods Similar to Spinach root with bulgur
Have another question about Spinach root with bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.