Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Spinach root with bulgur Calories

Fiber-rich vegetable dish with bulgur

CALORIES

78kcal

42low

POTASSIUM

290mg

FIBER

2.7g

Spinach root with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 60%

Protein

2.6g

· 13%

Fat

2.4g

· 27%

Fiber

2.7g

Spinach root with bulgur Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

Folate

48µg · 12% DV

Vitamin C

7.2mg · 8% DV

Minerals

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Spinach root with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach root with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach root with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach root with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach root with bulgur Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Spinach root with bulgur

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spinach root with bulgur — Frequently Asked Questions

How many calories are in spinach root with bulgur?

Spinach root with bulgur contains 78 calories per 100 g. It also provides 2.6 g of protein, 11.8 g of carbohydrates, and 2.4 g of fat per 100 g.

Is spinach root with bulgur suitable for a vegan diet?

Yes, spinach root with bulgur is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also minimally processed.

Have another question about Spinach root with bulgur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.