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●Low GI

Spinach root stew Calories

Fiber-rich, low-calorie vegetable stew

CALORIES

58kcal

32low

POTASSIUM

290mg

FIBER

2.7g

Spinach root stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 49%

Protein

1.9g

· 13%

Fat

2.6g

· 38%

Fiber

2.7g

Spinach root stew Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

Folate

58µg · 14% DV

Vitamin C

8.5mg · 9% DV

Minerals

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

210mg · 9% DV

Potassium ⭐

290mg · 9% DV

Spinach root stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach root stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach root stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach root stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach root stew Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Spinach root stew

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spinach root stew — Frequently Asked Questions

How many calories are in spinach root stew?

Spinach root stew contains 58 calories per 100 g. It also provides 1.9 g of protein, 7.4 g of carbohydrates, and 2.6 g of fat per 100 g.

Is spinach root stew suitable for a low-glycemic diet?

Spinach root stew has a glycemic index of 32, which is low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.