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Spinach rolls with bulgur Calories
Fiber-rich traditional vegetable dish with plant protein, high in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach rolls with bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.2g
· 51%
Protein
3.9g
· 13%
Fat
4.8g
· 36%
Fiber
3.4g
Spinach rolls with bulgur Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
235µg · 26% DV
Folate
92µg · 23% DV
Vitamin C
11.5mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Spinach rolls with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach rolls with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rolls with bulgur Contain Allergens?
No known major allergens
Which Diets Is Spinach rolls with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rolls with bulgur Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Spinach rolls with bulgur
Spinach rolls with bulgur — Frequently Asked Questions
How many calories are in spinach rolls with bulgur, and is it diet-friendly?
It provides 118 calories per 100 g. With 3.4 g fiber and a glycemic index of 46, it can fit into a balanced diet.
How much protein and carbs are in spinach rolls with bulgur?
Per 100 g, it contains 3.9 g protein and 15.2 g carbohydrates. It also has 4.8 g fat and 3.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.