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Deep-green spinach leaves are folded into small, neat rolls with a little pale rice filling visible at the ends, arranged closely together with a light olive-oil sheen.
●Low GI

Spinach rolls in olive oil Calories

Olive-oil cooked vegetable dish with fiber and folate

In season: Spring · Autumn · Winter

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Spinach rolls in olive oil (45 g) has 53 calories. That works out to 118 calories per 100 g. It contains 3.4 g of carbs, 1.3 g of protein, 3.9 g of fat and 1.2 g of fiber. Its 83.3 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach rolls in olive oil Nutrition Facts

Selected: 1 piece (medium) · 45 g

53

KCAL / 45G

Carbs

3.4g

· 1% DV

Protein

1.3g

· 3% DV

Fat

3.9g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 10% · Fat 65%

Spinach rolls in olive oil nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories53 kcal
Total fat3.9 g5%
Saturated fat0.56 g3%
Trans fat0 g
Sodium108 mg5%
Total carbohydrate3.4 g1%
Fiber1.2 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spinach rolls in olive oil?

ServingAmountCalories
1 piece (medium)45 g53 kcal
1 piece (small)30 g35 kcal
1 piece (large)65 g77 kcal
100 g100 g118 kcal
3 piece (medium)135 g159 kcal
1 serving (medium)150 g177 kcal
1 cup (chopped)160 g189 kcal
1 serving (large)220 g260 kcal
5 piece (medium)225 g266 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Spinach rolls in olive oil

What are spinach rolls in olive oil made of?

Spinach rolls in olive oil are made by wrapping a seasoned filling, commonly rice with onion and herbs, in spinach leaves and cooking the rolls gently. Recipes vary, but the olive-oil version is typically meat-free.

How do you make spinach rolls in olive oil?

To make spinach rolls in olive oil, soften the leaves briefly, place a small amount of filling inside each one, and roll them snugly. Arrange them seam-side down in a pot and cook gently until the filling is tender.

Are spinach rolls in olive oil served hot or cold?

Spinach rolls in olive oil are usually served cool or at room temperature, like many olive-oil dishes. Let them rest after cooking so the filling settles and the rolls are less likely to break when moved.

Why do spinach rolls in olive oil fall apart?

Spinach rolls in olive oil often fall apart when the leaves are torn, the rolls are overfilled, or they are moved while still hot. Soften the leaves gently, roll them snugly, and let them rest before serving.

What is the difference between spinach rolls in olive oil and stuffed grape leaves?

Spinach rolls in olive oil use spinach leaves as the wrapper, while stuffed grape leaves use vine leaves. Both can hold rice-based fillings and be cooked with olive oil, but the wrappers differ in texture and flavor.

What should you serve with spinach rolls in olive oil?

Serve spinach rolls in olive oil with lemon, a crisp salad, or plain yogurt. For a Turkish-style spread, they also work alongside other small olive-oil dishes; add bread if you want a more filling meal.

Can spinach rolls in olive oil be made ahead?

Yes, spinach rolls in olive oil can be made ahead and served chilled or at room temperature. Once cooked, let them cool, cover them, and refrigerate; their flavor often comes together as they rest.

Can you freeze spinach rolls in olive oil?

Yes, you can freeze spinach rolls in olive oil, though thawed spinach leaves may become soft and tear more easily. Freeze them in a sealed container and thaw gently in the refrigerator to preserve their shape as much as possible.

Do spinach rolls in olive oil contain meat?

Spinach rolls in olive oil are generally meat-free: the filling commonly combines rice, onion, herbs, and seasonings. Recipes differ, so the name alone cannot guarantee what is in a particular homemade batch or restaurant version.

How do you keep spinach leaves from tearing when making spinach rolls in olive oil?

Choose broad, intact spinach leaves and soften them only briefly so they become flexible without turning mushy. Wash them carefully, remove any especially tough stems, and overlap small tears rather than trying to roll a damaged leaf alone.

Spinach rolls in olive oil Vitamins & Minerals

Vitamins

Vitamin K

83.25µg · 69% DV

Vitamin A

105.75µg · 12% DV

Folate

41.4µg · 10% DV

Vitamin E

0.95mg · 6% DV

Minerals

Manganese

0.23mg · 10% DV

Iron

1.03mg · 6% DV

Copper

0.05mg · 6% DV

Magnesium

23mg · 5% DV

Sodium

108mg · 5% DV

Potassium ⭐

140mg · 4% DV

Spinach rolls in olive oil Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach rolls in olive oil

To burn the 53 calories in 1 piece (medium) (45 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach rolls in olive oil?

Spinach rolls in olive oil are made by wrapping spinach leaves around a savoury filling, often rice with onion and herbs, then cooking them gently with olive oil. They belong to Turkey’s broad tradition of zeytinyağlı home cooking, with recipes varying from household to household.

The leaves turn tender while the filling stays pleasantly substantial, and the olive oil gives the rolls a rounded, savoury flavour. They are commonly served cool or at room temperature as a meze or as part of a meal, often with lemon. This is a vegetable dish with some fibre; a 100 g portion contains 2.6 g. Pair it with a crisp salad or other meze for a lighter spread.

How Nutritious Is Spinach rolls in olive oil?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach rolls in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach rolls in olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach rolls in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach rolls in olive oil Fat Profile

SATURATED

0.56g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.