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Spinach rolls in olive oil Calories
Olive-oil cooked vegetable dish with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach rolls in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 25%
Protein
2.8g
· 9%
Fat
8.7g
· 66%
Fiber
2.6g
Spinach rolls in olive oil Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
235µg · 26% DV
Folate
92µg · 23% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Spinach rolls in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach rolls in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rolls in olive oil Contain Allergens?
No known major allergens
Which Diets Is Spinach rolls in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rolls in olive oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spinach rolls in olive oil
Spinach rolls in olive oil — Frequently Asked Questions
How many calories are in spinach rolls in olive oil?
Spinach rolls in olive oil provide 118 calories per 100 g. A 100 g serving contains 8.7 g of fat, 7.6 g of carbohydrates, and 2.8 g of protein.
Are spinach rolls in olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, spinach rolls in olive oil are a low-GI food. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.