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Spinach and pineapple juice Calories
Rich in vitamin C and folate, high in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Spinach and pineapple juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
0.7g
Spinach and pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Folate
33µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Spinach and pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Spinach and pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach and pineapple juice
Spinach and pineapple juice — Frequently Asked Questions
How many calories are in spinach and pineapple juice?
Spinach and pineapple juice contains 32 calories per 100 g. It provides 7.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is spinach and pineapple juice suitable for a vegan diet?
Yes, spinach and pineapple juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.