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Spinach and pineapple juice Calories
Rich in vitamin C and folate, high in antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach and pineapple juice (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 52 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spinach and pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Spinach and pineapple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach and pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Spinach and pineapple juice
How do you make spinach and pineapple juice?
To make spinach and pineapple juice, rinse the spinach and peel and core the pineapple, then run both through a juicer. If using a blender, blend them with a little water and strain only if you prefer less pulp.
What does spinach and pineapple juice taste like?
Spinach and pineapple juice tastes sweet and tangy, with a mild earthy note from the spinach. Ripe pineapple usually balances that green flavor; a squeeze of lime can brighten the drink without adding sweetener.
Is spinach and pineapple juice good for you?
Spinach and pineapple juice can provide vitamin C and folate, along with plant compounds from both ingredients. It is a refreshing drink, but it does not replace whole fruit and vegetables or treat health conditions.
Can spinach and pineapple juice help with weight loss?
Spinach and pineapple juice does not cause weight loss by itself. Unsweetened juice can fit into a weight-conscious eating pattern, but juicing removes much of the ingredients’ fiber, which can make the drink less filling than eating them whole.
Can you blend spinach and pineapple instead of juicing them?
Yes, blending spinach and pineapple makes a thicker, pulp-containing drink, while a juicer separates most of the pulp. Choose the blender if you want to retain more of the ingredients’ fiber, and add water as needed.
How long does spinach and pineapple juice last in the fridge?
Spinach and pineapple juice is best fresh. If you have leftovers, refrigerate them promptly in a sealed container and drink within 24 hours; the flavor and color can deteriorate as the juice sits.
Should spinach be cooked before making spinach and pineapple juice?
No, spinach for spinach and pineapple juice is normally used raw. Wash the leaves thoroughly under running water and discard damaged ones; cooking them first changes the drink’s flavor and texture.
Does spinach and pineapple juice detox your body?
No, spinach and pineapple juice does not detox the body. Your liver and kidneys handle waste processing; the juice can contribute fluids and nutrients, but it is not a cleanse or a treatment.
Is spinach and pineapple juice okay to drink on an empty stomach?
Yes, most people can drink spinach and pineapple juice on an empty stomach, but there is no special benefit to doing so. Pineapple’s acidity may bother some people, so have it with food if it causes discomfort.
Can you drink spinach and pineapple juice every day?
You can include spinach and pineapple juice regularly if it suits your diet, but vary your fruit and vegetables rather than relying on one combination. If you take warfarin, keep your spinach intake consistent and ask your clinician about changes.
Spinach and pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin K
64µg · 53% DV
Vitamin A
420µg · 47% DV
Folate
66µg · 17% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
280mg · 8% DV
Iron
1.2mg · 7% DV
Sodium
14mg · 1% DV
Spinach and pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and pineapple juice
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and pineapple juice?
Spinach and pineapple juice combines leafy spinach with sweet-tart pineapple, either pressed or blended into a drink. The pineapple softens spinach’s earthy flavour, and the texture can be smooth or left pulpy, depending on how it is made. It works well at breakfast, as a light snack, or alongside a meal; in warmer weather, serve it chilled. Across the English-speaking world, it is also a familiar kind of homemade juice-bar blend. Its nutrition profile is light, with little protein or fat and most of its carbohydrates coming from the fruit. It provides vitamin C and folate, along with antioxidants. For a more filling drink, blend rather than strain it, and skip added sweetener if the pineapple is ripe.
How Nutritious Is Spinach and pineapple juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Spinach and pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and pineapple juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.