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Spinach oat drink Calories
Plant-based oat drink with spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach oat drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spinach oat drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Spinach oat drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach oat drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Spinach oat drink
How do you make spinach oat drink at home?
Make spinach oat drink by blending spinach, oats and water until smooth. Strain it if you prefer a thinner texture, or add fruit for sweetness; extra ingredients change the drink’s flavour and nutritional profile.
What ingredients are in spinach oat drink?
Spinach oat drink is made from spinach, oats and water. Some recipes add fruit or spices, while packaged versions may have other ingredients, so the exact recipe varies.
What does spinach oat drink taste like?
Spinach oat drink has a mild, grassy flavour alongside the oats. The spinach taste becomes more noticeable when you use more leaves; banana or cinnamon can make the flavour milder.
Can you use raw spinach in spinach oat drink?
Yes, spinach oat drink is commonly made with raw spinach. Rinse the leaves thoroughly under running water and remove any tough stems before blending.
Can you make spinach oat drink with frozen spinach?
Yes, frozen spinach works in spinach oat drink. Thaw it first and drain excess water so the finished drink does not become unexpectedly thin.
Should spinach oat drink be served hot or cold?
Spinach oat drink is usually served cold, soon after blending. You can warm it, but heating may change the texture and make the drink thicker.
How long does homemade spinach oat drink last in the fridge?
Keep homemade spinach oat drink in a sealed container in the refrigerator and use it within 1–2 days. Separation is normal, so shake it before drinking; discard it if its smell or appearance changes.
Is spinach oat drink better homemade or store-bought?
Homemade spinach oat drink lets you control how much spinach and oats go into it. It is freshly blended, while store-bought spinach oat drink is processed and can contain different ingredients depending on the product.
Can spinach oat drink replace a meal?
Spinach oat drink is not automatically a complete meal. On its own, it may not provide the range of nutrients or lasting fullness of a meal, so pair it with a protein-rich food if you want a more substantial option.
Is spinach oat drink suitable for people with diabetes?
Spinach oat drink contains carbohydrates from oats, and added fruit or sweeteners can affect blood sugar too. If you have diabetes, consider its portion and what you drink it with as part of your meal plan; a dietitian can help tailor that plan.
Spinach oat drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin A
91.2µg · 10% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.53mg · 23% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
228mg · 7% DV
Sodium
101mg · 4% DV
Spinach oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach oat drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach oat drink?
Spinach oat drink combines an oat-based beverage with spinach, either blended in at home or included in a prepared drink. Depending on how it is made, it can be thin enough to sip like a drink or thickened into a smoothie. It is a modern plant-based combination rather than a dish tied to one particular food tradition.
Serve it chilled at breakfast or as a light snack; fruit such as banana can soften the spinach’s grassy taste, while oats lend a mild, cereal-like flavour. It is mainly a source of carbohydrate and provides relatively little protein, with 46 kcal per 100 g. For a more filling breakfast, pair it with nuts, eggs or another protein-rich food.
How Nutritious Is Spinach oat drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Spinach oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach oat drink Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.