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Spinach oat drink Calories
Plant-based oat drink with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach oat drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.1g
· 62%
Protein
1.2g
· 10%
Fat
1.4g
· 28%
Fiber
0.8g
Spinach oat drink Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Spinach oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Spinach oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Spinach oat drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.