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Spinach Lemon Soda Calories
A sparkling drink made with lemon and spinach; sugar content may vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach Lemon Soda (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Spinach Lemon Soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
55
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Spinach Lemon Soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 200 g | 44 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 can (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Spinach Lemon Soda
How do you make spinach lemon soda?
Blend fresh spinach with lemon juice and a little water, then strain the mixture if you want a smoother drink. Pour it into a glass and gently top it with chilled sparkling water so it keeps its fizz.
Does spinach lemon soda taste strongly of spinach?
No, spinach lemon soda does not have to taste strongly of spinach. Lemon gives it a bright, tart flavor, while using a small handful of tender leaves keeps the green, earthy note subtle.
Can you make spinach lemon soda with frozen spinach?
Yes, you can use thawed frozen spinach in spinach lemon soda, though it may give the drink a softer texture and a more noticeable vegetal taste. Squeeze out excess water before blending, and add the sparkling water last.
Is spinach lemon soda a traditional drink?
No, spinach lemon soda is not a widely established traditional drink; it is a modern combination of spinach, lemon, and a carbonated base. Recipes vary, so some versions are blended and strained while others leave the pulp in.
Can you make spinach lemon soda without added sugar?
Yes, spinach lemon soda can be made without added sugar. The lemon makes it tart, so you can use less lemon or add a little more sparkling water if you prefer a milder flavor.
When should you add sparkling water to spinach lemon soda?
Add sparkling water to spinach lemon soda just before serving. Blending or stirring it with the spinach for too long releases the bubbles, so mix gently and pour it into a glass promptly.
How do you keep spinach lemon soda from turning brown?
Make spinach lemon soda shortly before serving and keep the spinach mixture covered and cold if you need to wait. Lemon juice helps slow discoloration, but the drink may still lose its bright green color over time.
Does spinach lemon soda detox your body?
No, spinach lemon soda does not detox the body or remove toxins. It can be a refreshing drink, but your liver and kidneys handle the body’s normal waste-processing functions.
How long does spinach lemon soda last in the fridge?
Spinach lemon soda tastes best freshly mixed, because its bubbles fade and the spinach flavor changes during storage. If you need to prepare it ahead, refrigerate the spinach-and-lemon mixture separately and add sparkling water when serving.
Is spinach lemon soda hydrating?
Yes, spinach lemon soda contributes fluid, mainly from its water or sparkling-water base. It can be one refreshing drink during the day, but it does not hydrate better than plain water.
Spinach Lemon Soda Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
10mg · 11% DV
Vitamin A
30µg · 3% DV
Folate
7.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
45mg · 1% DV
Calcium
13mg · 1% DV
Sodium
20mg · 1% DV
Spinach Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Lemon Soda
To burn the 55 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Lemon Soda?
Spinach Lemon Soda combines lemon with spinach and sparkling water for a fizzy, vegetable-forward drink. It is better understood as a modern homemade blend than as a traditional drink with one fixed recipe; some versions include sweetener, so the sugar content can vary.
Serve it well chilled, either on its own on a warm day or alongside a light meal. The lemon’s tartness and the bubbles brighten spinach’s mild, grassy flavour. At 22 calories per 100 g, it can suit someone looking for a light alternative to sweeter soft drinks, though the final amount depends on the recipe. For a less sweet glass, leave out or reduce added sugar and adjust the lemon to taste.
How Nutritious Is Spinach Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Lemon Soda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Spinach Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.