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Spinach lemon cucumber juice Calories
Low-calorie green juice rich in vitamin C and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach lemon cucumber juice (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 8.6 g of carbs, 2.2 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach lemon cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Spinach lemon cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach lemon cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 20 kcal |
| ½ cup (half) | 120 g | 24 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1.5 cup (large) | 360 g | 72 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Spinach lemon cucumber juice
How do you make spinach lemon cucumber juice?
Blend washed spinach and cucumber with lemon juice and a little water, then strain if you want a thinner drink. Leaving it unstrained keeps more of the ingredients’ pulp; adjust the lemon gradually to suit your taste.
Does spinach lemon cucumber juice detox your body?
No, spinach lemon cucumber juice does not detox the body. Your liver and kidneys handle waste removal; this drink is simply one way to have spinach, cucumber, and lemon, not a cleanse or treatment.
Can you use a blender instead of a juicer for spinach lemon cucumber juice?
Yes, a blender works for spinach lemon cucumber juice. It leaves more pulp in the drink than a juicer, so the result is thicker; add water to thin it or strain it for a smoother texture.
How long does fresh spinach lemon cucumber juice last in the fridge?
Fresh spinach lemon cucumber juice is best consumed soon after making it. Keep it covered and refrigerated, and aim to drink it the same day because its color, flavor, and freshness can deteriorate while it sits.
Can you freeze spinach lemon cucumber juice?
Yes, you can freeze spinach lemon cucumber juice, though it may separate and have a different texture after thawing. Freeze it in an airtight freezer-safe container with room for expansion, then thaw and stir well before drinking.
What does spinach lemon cucumber juice taste like?
Spinach lemon cucumber juice tastes fresh and vegetal, with cucumber’s mildness and lemon’s tartness. If it tastes too sharp, use less lemon next time; adding more cucumber makes the flavor milder without adding sweetener.
Can spinach lemon cucumber juice help with weight loss?
Spinach lemon cucumber juice does not cause weight loss on its own. Unsweetened juice can replace a more sugary drink, but it is less filling than eating whole vegetables and should not routinely replace meals.
Can you drink spinach lemon cucumber juice every day?
Most people can include spinach lemon cucumber juice daily as part of a varied diet. If you have a history of kidney stones or a medical condition that affects your diet, ask your clinician or dietitian whether frequent spinach intake suits you.
Should you strain spinach lemon cucumber juice?
No, straining spinach lemon cucumber juice is optional. Straining makes it thinner but removes much of the pulp; leaving it unstrained gives it a thicker texture and retains more of the ingredients’ fiber.
Spinach lemon cucumber juice Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Folate
91.2µg · 23% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
504mg · 15% DV
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
67mg · 3% DV
Spinach lemon cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach lemon cucumber juice
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach lemon cucumber juice?
Spinach lemon cucumber juice combines leafy spinach, fresh cucumber and lemon in a crisp green drink. It is more of a modern homemade juice than a dish tied to one particular regional tradition, and recipes vary: some are blended with water, while others are pressed or strained.
Cucumber keeps the flavour light and watery, lemon brings a sharp, refreshing tang, and spinach adds a mild vegetal note. Serve it chilled with breakfast or as a between-meal drink; leaving it unstrained gives it more of the ingredients’ pulp. It is low in calories, at 20 kcal per 100 g, and provides vitamins C and K. Adjust the lemon to taste, and skip added sweeteners if you want to keep the drink lighter.
How Nutritious Is Spinach lemon cucumber juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach lemon cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach lemon cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Spinach lemon cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach lemon cucumber juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.