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●Low GI

Spinach lemon cucumber juice Calories

Low-calorie green juice rich in vitamin C and vitamin K

CALORIES

20kcal

15low

POTASSIUM

210mg

FIBER

0.5g

Spinach lemon cucumber juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 73%

Protein

0.9g

· 18%

Fat

0.2g

· 9%

Fiber

0.5g

Spinach lemon cucumber juice Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin A

180µg · 20% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Magnesium

22mg · 5% DV

Spinach lemon cucumber juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach lemon cucumber juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach lemon cucumber juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach lemon cucumber juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach lemon cucumber juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach lemon cucumber juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Spinach lemon cucumber juice — Frequently Asked Questions

How many calories are in spinach lemon cucumber juice?

Spinach lemon cucumber juice contains 20 calories per 100 g. The same amount provides 3.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is spinach lemon cucumber juice low glycemic?

Yes, it has a glycemic index of 15, which is considered low. It contains 3.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.