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Spinach, lemon and carrot juice Calories
Vegetable juice rich in vitamin A and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach, lemon and carrot juice (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 15.4 g of carbs, 2.4 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Spinach, lemon and carrot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Spinach, lemon and carrot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach, lemon and carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 2 cup (double) | 480 g | 149 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Spinach, lemon and carrot juice
What are the benefits of spinach, lemon and carrot juice?
Spinach, lemon and carrot juice provides fluid and vegetables’ vitamins A and C. Carrots contain beta-carotene, which the body can convert to vitamin A, but the juice is not a treatment and does not replace eating a varied diet.
How do you make spinach, lemon and carrot juice?
Wash the spinach and carrots thoroughly, chop the carrots, and run them through a juicer with the spinach; stir in lemon juice to taste. For a blender version, add a little water and blend, then strain only if you prefer less pulp.
Can you drink spinach, lemon and carrot juice every day?
Yes, most people can enjoy spinach, lemon and carrot juice daily in a moderate serving. Juicing removes much of the vegetables’ fiber, so keep whole vegetables in your diet rather than relying on the drink for your vegetable intake.
How long does spinach, lemon and carrot juice last in the fridge?
Keep spinach, lemon and carrot juice in a sealed container in the refrigerator and drink it preferably the same day. Its flavor and some vitamins can decline as it sits; discard it if it smells off or looks changed.
Can you freeze spinach, lemon and carrot juice?
Yes, spinach, lemon and carrot juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before drinking, since the ingredients may separate; its texture may be less fresh.
Is spinach, lemon and carrot juice better blended or juiced?
Blending spinach, lemon and carrot keeps more of the pulp and fiber in the drink, while a juicer separates much of it. Choose a blender for a thicker, more filling result, or strain the blend if you prefer a smoother juice.
Does spinach, lemon and carrot juice help you lose weight?
No, spinach, lemon and carrot juice does not cause weight loss on its own. As a drink it may be less filling than eating the same vegetables whole, because juicing removes much of their fiber.
Can people with diabetes drink spinach, lemon and carrot juice?
People with diabetes can often include spinach, lemon and carrot juice, but juicing makes it easier to consume vegetables quickly and removes much of the fiber. Keep the serving moderate, avoid adding sweeteners, and follow your clinician’s advice if you monitor blood glucose.
Is it safe to drink spinach, lemon and carrot juice on an empty stomach?
Yes, spinach, lemon and carrot juice is generally fine on an empty stomach; there is no special benefit to drinking it before food. Lemon’s acidity may aggravate reflux or an easily upset stomach, so have it with a meal if that happens.
Does spinach, lemon and carrot juice need to be cooked first?
No, spinach, lemon and carrot juice is usually made with raw vegetables, so cooking them first is unnecessary. Wash the spinach and carrots well under running water before juicing, and refrigerate the fresh drink promptly.
Spinach, lemon and carrot juice Vitamins & Minerals
Vitamins
Vitamin K
288µg · 240% DV
Vitamin A
1008µg · 112% DV
Vitamin C
43.2mg · 48% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
576mg · 17% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Sodium
91mg · 4% DV
Spinach, lemon and carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach, lemon and carrot juice
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach, lemon and carrot juice?
Spinach, lemon and carrot juice is a fresh blend of leafy greens, sweet carrot and sharp citrus. It is more of a contemporary homemade or juice-bar drink than a traditional recipe with a single place of origin. The carrot softens spinach’s earthy notes, while lemon gives the drink a bright, tart finish.
It is commonly served chilled at breakfast or as a between-meal drink, and can also sit alongside a light sandwich or savoury breakfast. The vegetables make it a source of vitamins A and C, while its energy content is modest. If you make it at home, keep the pulp rather than straining it, and skip added sugar for a lighter, more filling drink.
How Nutritious Is Spinach, lemon and carrot juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach, lemon and carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, lemon and carrot juice Contain Allergens?
No known major allergens
Which Diets Is Spinach, lemon and carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, lemon and carrot juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.