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Spinach, lemon and carrot juice Calories
Vegetable juice rich in vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spinach, lemon and carrot juice Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 82%
Protein
1g
· 13%
Fat
0.2g
· 5%
Fiber
0.8g
Spinach, lemon and carrot juice Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Spinach, lemon and carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, lemon and carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, lemon and carrot juice Contain Allergens?
No known major allergens
Which Diets Is Spinach, lemon and carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, lemon and carrot juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach, lemon and carrot juice
Spinach, lemon and carrot juice — Frequently Asked Questions
How many calories are in spinach, lemon and carrot juice?
Spinach, lemon and carrot juice contains 31 calories per 100 g. The same serving provides 6.4 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is spinach, lemon and carrot juice suitable for a diet?
With 31 calories and 0.8 g of fiber per 100 g, this juice fits vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns. Its glycemic index is 43.
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Nutrition data compiled from USDA FoodData Central and scientific sources.