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Spinach latte Calories
Milk-based latte blended with spinach; provides caffeine, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Spinach latte Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 37%
Protein
3.1g
· 24%
Fat
2.2g
· 39%
Fiber
0.5g
Spinach latte Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Spinach latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach latte Contain Allergens?
Contains these allergens:
Which Diets Is Spinach latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach latte Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.