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A pale green, creamy drink fills a cup, topped with a thin layer of fine foam.
●Low GI

Spinach latte Calories

Milk-based latte blended with spinach; provides caffeine, protein, and calcium.

CALORIES · 100 G

52kcal

GI

32low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Spinach latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Spinach latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.4g

· 15% DV

Fat

5.3g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 24% · Fat 39%

Spinach latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat5.3 g7%
Saturated fat3.24 g16%
Trans fat0.19 g
Sodium101 mg4%
Total carbohydrate11.5 g4%
Fiber1.2 g4%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Spinach latte?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 piece (extra small)30 g16 kcal
2 tablespoon (grated)30 g16 kcal
100 g100 g52 kcal
1 cup (half)120 g62 kcal
1 cup (small)180 g94 kcal
1 serving (large)300 g156 kcal
1 cup (large)350 g182 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Spinach latte

What is a spinach latte made of?

A spinach latte is a milk-based drink blended with spinach and usually espresso or brewed coffee. Recipes vary: some use fresh spinach purée, while others blend spinach with the milk before adding the coffee.

Can you make a spinach latte without coffee?

Yes, you can make a spinach latte without coffee by blending spinach with warm or cold milk. It will be a spinach-and-milk drink rather than a caffeinated latte; a decaf espresso is another option if you want the coffee flavor.

How do you make an iced spinach latte?

To make an iced spinach latte, blend spinach with milk until smooth, pour it over ice, and add chilled espresso. Blend the spinach thoroughly so the drink has an even texture, then sweeten it if you prefer.

Why does a spinach latte taste grassy?

A spinach latte can taste grassy when the spinach flavor is stronger than the coffee and milk. Use a smaller amount of spinach, blend it thoroughly, and choose fresh leaves without tough stems for a milder taste.

Can you use frozen spinach in a spinach latte?

Yes, frozen spinach can work in a spinach latte, but thaw and drain it first to avoid watering down the drink. Blend it very well with the milk; cooked frozen spinach may have a stronger flavor than fresh leaves.

Which milk works best in a spinach latte?

Whole dairy milk makes a creamy spinach latte and softens the leafy flavor. Unsweetened plant-based milks also work, though their taste and texture vary; choose one mild enough to let the coffee and spinach come through.

How do you keep a spinach latte smooth?

Blend the spinach with the milk until no leaf pieces remain before combining it with the coffee. Strain the mixture if needed, and avoid boiling it, since overheating can affect the texture and make the leafy flavor more noticeable.

Can you make a spinach latte with matcha?

Yes, you can blend spinach and milk with matcha instead of espresso for a green, tea-based version. Matcha has its own earthy flavor, so start with a small amount of spinach to keep the drink from tasting too vegetal.

Is a spinach latte healthy?

A spinach latte can add spinach and milk to your drink, but its overall nutritional value depends on the ingredients and any added sweetener. It is not a substitute for eating a variety of vegetables or for a balanced meal.

Can you prepare a spinach latte ahead of time?

You can blend a spinach latte ahead of time, but it tastes and looks best when freshly made. If you need to prepare it early, refrigerate it in a covered container and stir or shake it well before drinking.

Spinach latte Vitamins & Minerals

Vitamins

Vitamin K

91.2µg · 76% DV

B12

1.01µg · 42% DV

B2

0.38mg · 29% DV

Vitamin A

139.2µg · 15% DV

Minerals

Phosphorus

218mg · 31% DV

Calcium

283mg · 28% DV

Iodine

22µg · 15% DV

Potassium ⭐

444mg · 13% DV

Sodium

101mg · 4% DV

Spinach latte Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach latte

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach latte?

Spinach latte is a café-style drink made by blending spinach into a milk-based coffee latte, usually with espresso. It is a modern variation rather than a dish tied to one traditional region, and recipes differ in how much spinach they use and whether it is blended in smoothly or left more noticeable.

Served hot, its creamy coffee flavour softens spinach’s mild, green taste; it can also be made cold. It works as a breakfast drink or an afternoon coffee, whether you make it at home or order it at a café. Milk contributes protein and calcium, while the coffee provides caffeine. For a less sweet, lighter-tasting cup, skip flavoured syrups and use just enough spinach to suit your palate.

How Nutritious Is Spinach latte?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach latte Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.39g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.