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Milk-based latte blended with spinach; provides caffeine, protein, and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Spinach latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 piece (extra small) | 30 g | 16 kcal |
| 2 tablespoon (grated) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
A spinach latte is a milk-based drink blended with spinach and usually espresso or brewed coffee. Recipes vary: some use fresh spinach purée, while others blend spinach with the milk before adding the coffee.
Yes, you can make a spinach latte without coffee by blending spinach with warm or cold milk. It will be a spinach-and-milk drink rather than a caffeinated latte; a decaf espresso is another option if you want the coffee flavor.
To make an iced spinach latte, blend spinach with milk until smooth, pour it over ice, and add chilled espresso. Blend the spinach thoroughly so the drink has an even texture, then sweeten it if you prefer.
A spinach latte can taste grassy when the spinach flavor is stronger than the coffee and milk. Use a smaller amount of spinach, blend it thoroughly, and choose fresh leaves without tough stems for a milder taste.
Yes, frozen spinach can work in a spinach latte, but thaw and drain it first to avoid watering down the drink. Blend it very well with the milk; cooked frozen spinach may have a stronger flavor than fresh leaves.
Whole dairy milk makes a creamy spinach latte and softens the leafy flavor. Unsweetened plant-based milks also work, though their taste and texture vary; choose one mild enough to let the coffee and spinach come through.
Blend the spinach with the milk until no leaf pieces remain before combining it with the coffee. Strain the mixture if needed, and avoid boiling it, since overheating can affect the texture and make the leafy flavor more noticeable.
Yes, you can blend spinach and milk with matcha instead of espresso for a green, tea-based version. Matcha has its own earthy flavor, so start with a small amount of spinach to keep the drink from tasting too vegetal.
A spinach latte can add spinach and milk to your drink, but its overall nutritional value depends on the ingredients and any added sweetener. It is not a substitute for eating a variety of vegetables or for a balanced meal.
You can blend a spinach latte ahead of time, but it tastes and looks best when freshly made. If you need to prepare it early, refrigerate it in a covered container and stir or shake it well before drinking.
Vitamins
Vitamin K
91.2µg · 76% DV
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
Vitamin A
139.2µg · 15% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
283mg · 28% DV
Iodine
22µg · 15% DV
Potassium ⭐
444mg · 13% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach latte is a café-style drink made by blending spinach into a milk-based coffee latte, usually with espresso. It is a modern variation rather than a dish tied to one traditional region, and recipes differ in how much spinach they use and whether it is blended in smoothly or left more noticeable.
Served hot, its creamy coffee flavour softens spinach’s mild, green taste; it can also be made cold. It works as a breakfast drink or an afternoon coffee, whether you make it at home or order it at a café. Milk contributes protein and calcium, while the coffee provides caffeine. For a less sweet, lighter-tasting cup, skip flavoured syrups and use just enough spinach to suit your palate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.