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Spinach Gratin Calories
Baked creamy spinach dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach Gratin Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 23%
Protein
5.2g
· 19%
Fat
7.2g
· 58%
Fiber
2.1g
Spinach Gratin Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
950µg · 106% DV
Folate
70µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Spinach Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Gratin
Spinach Gratin — Frequently Asked Questions
How many calories are in spinach gratin?
Spinach gratin contains 110 calories per 100 g. The same amount provides 5.2 g of protein, 6.5 g of carbohydrates, and 7.2 g of fat.
Is spinach gratin suitable for a vegetarian diet?
Spinach gratin is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.