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Spinach dish with yogurt Calories
Spinach dish with yogurt: Rich in iron and calcium, contains probiotics, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Spinach dish with yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 46%
Protein
3.5g
· 22%
Fat
2.2g
· 32%
Fiber
2.5g
Spinach dish with yogurt Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
450µg · 50% DV
Folate
70µg · 18% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Spinach dish with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach dish with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach dish with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spinach dish with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach dish with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach dish with yogurt
Spinach dish with yogurt — Frequently Asked Questions
How many calories are in spinach with yogurt?
Spinach with yogurt contains 65 calories per 100 g.
How much protein does spinach with yogurt have?
Spinach with yogurt provides 3.5 g of protein per 100 g. This can contribute protein as part of a vegetable-based meal.
Is spinach with yogurt good for a diet?
With 65 calories and 2.5 g of fiber per 100 g, it can fit into a balanced eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of spinach with yogurt?
Spinach with yogurt has a glycemic index of 35. This is considered a low glycemic index value.
Does spinach with yogurt raise blood sugar quickly?
Its glycemic index of 35 indicates a low glycemic impact. It contains 7.2 g of carbohydrates per 100 g.
How many carbohydrates are in spinach with yogurt?
Spinach with yogurt contains 7.2 g of carbohydrates per 100 g. The same amount provides 2.5 g of fiber.
Is spinach with yogurt high in fiber?
It provides 2.5 g of fiber per 100 g. Fiber may help make a meal more satisfying.
How much fat is in spinach with yogurt?
Spinach with yogurt contains 2.2 g of fat per 100 g. It is a relatively modest-fat vegetable dish.
Is spinach with yogurt suitable for vegetarians?
Yes, spinach with yogurt is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does spinach with yogurt contain allergens?
Yes. Spinach with yogurt contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.