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Cooked Spinach Calories
Iron, vitamin A, vitamin K, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cooked Spinach Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.8g
· 50%
Protein
2.9g
· 38%
Fat
0.4g
· 12%
Fiber
2.4g
Cooked Spinach Vitamins & Minerals
Vitamins
Vitamin K
493µg · 411% DV
Vitamin A
469µg · 52% DV
Folate
146µg · 37% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
87mg · 21% DV
Calcium
136mg · 14% DV
Cooked Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Spinach Contain Allergens?
No known major allergens
Which Diets Is Cooked Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Spinach Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Spinach
Cooked Spinach — Frequently Asked Questions
How many calories are in cooked spinach?
Cooked spinach contains 23 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does cooked spinach have?
Cooked spinach provides 2.9 grams of protein per 100 grams. It can contribute protein to vegetable-based meals.
Is cooked spinach low in carbs?
Yes, cooked spinach contains 3.8 grams of carbohydrates per 100 grams. This makes it suitable for lower-carbohydrate eating patterns.
Can you eat cooked spinach on keto?
Yes, cooked spinach is compatible with a keto diet. It contains 3.8 grams of carbohydrates per 100 grams.
Is cooked spinach a good source of fiber?
Cooked spinach provides 2.4 grams of fiber per 100 grams. Its fiber content can help make a meal more filling.
What is the glycemic index of cooked spinach?
Cooked spinach has a glycemic index of 15. This is considered a low glycemic index value.
Does cooked spinach raise blood sugar quickly?
With a glycemic index of 15, cooked spinach is a low-GI food. It also contains 3.8 grams of carbohydrates per 100 grams.
Is cooked spinach vegan and vegetarian?
Yes, cooked spinach is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and keto diets.
How much fat is in cooked spinach?
Cooked spinach contains 0.4 grams of fat per 100 grams. It is very low in fat.
Is cooked spinach processed?
Cooked spinach is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.