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Spinach Borani Calories
Spinach and yogurt dish, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spinach Borani Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 36%
Protein
3.7g
· 22%
Fat
3.2g
· 42%
Fiber
2.1g
Spinach Borani Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Spinach Borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Borani Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Borani Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Borani
Spinach Borani — Frequently Asked Questions
How many calories are in spinach borani?
Spinach borani contains 70 calories per 100 g. The same amount provides 3.7 g of protein, 6.2 g of carbohydrates, and 3.2 g of fat.
Is spinach borani low glycemic?
Spinach borani has a glycemic index of 35, which is considered low. It also provides 2.1 g of fiber per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.