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●Low GI

Spinach beğendi with kashar cheese Calories

Creamy spinach beğendi topped or mixed with kashar cheese

CALORIES

118kcal

38low

POTASSIUM

286mg

FIBER

1.8g

Spinach beğendi with kashar cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.4g

· 26%

Protein

5.1g

· 18%

Fat

7.2g

· 56%

Fiber

1.8g

Spinach beğendi with kashar cheese Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

Folate

58µg · 14% DV

0.16mg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

156mg · 16% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Spinach beğendi with kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach beğendi with kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach beğendi with kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach beğendi with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach beğendi with kashar cheese Fat Profile

SATURATED

3.9g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach beğendi with kashar cheese

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Pickled vegetables

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Spinach beğendi with kashar cheese — Frequently Asked Questions

How many calories are in spinach beğendi with kashar cheese?

Spinach beğendi with kashar cheese contains 118 calories per 100 g. Each 100 g also provides 5.1 g of protein, 7.4 g of carbohydrates, and 7.2 g of fat.

Is spinach beğendi with kashar cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 38, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.