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Spinach beğendi with kashar cheese Calories
Creamy spinach beğendi topped or mixed with kashar cheese
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach beğendi with kashar cheese (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 13.3 g of carbs, 9.2 g of protein, 13 g of fat and 3.2 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Spinach beğendi with kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
13.3g
· 5% DV
Protein
9.2g
· 18% DV
Fat
13g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
Spinach beğendi with kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.25 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach beğendi with kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (grated) | 20 g | 24 kcal |
| 2 tablespoon (grated) | 40 g | 47 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 140 g | 165 kcal |
| 1 cup (medium) | 160 g | 189 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Spinach beğendi with kashar cheese
What is spinach beğendi with kashar cheese?
Spinach beğendi with kashar cheese is a creamy Turkish-style spinach dish enriched with kashar, a mild Turkish cheese that melts well. It can be served as a vegetarian main or as a warm side alongside grilled meat or chicken.
How do you make spinach beğendi with kashar cheese?
To make spinach beğendi with kashar cheese, cook chopped spinach and drain it thoroughly, then fold it into a creamy flour-and-milk base. Stir in grated kashar near the end so it melts without making the mixture greasy.
What do you serve with spinach beğendi with kashar cheese?
Serve spinach beğendi with kashar cheese with grilled lamb, chicken, or meatballs for a filling meal. For a lighter plate, pair it with a crisp salad and bread; its creamy texture also works well beside plain rice.
Is spinach beğendi with kashar cheese the same as hünkar beğendi?
No. Spinach beğendi with kashar cheese uses spinach as its base, while hünkar beğendi is traditionally made with roasted eggplant and served with meat. The shared name refers to the creamy beğendi-style preparation, not the main vegetable.
Can you use frozen spinach for spinach beğendi with kashar cheese?
Yes, frozen spinach works in spinach beğendi with kashar cheese. Thaw it first and squeeze out as much liquid as possible before adding it to the creamy base; excess water can make the finished dish loose.
Which cheese works best in spinach beğendi with kashar cheese?
Grated kashar is the best fit for spinach beğendi with kashar cheese because it melts smoothly and gives the dish its characteristic mild, savory flavor. If it is unavailable, a mild melting cheese can work, though the result will not be traditional.
Can spinach beğendi with kashar cheese be baked?
Yes, spinach beğendi with kashar cheese can be finished in the oven. Spoon the prepared mixture into an oven-safe dish, top with extra grated kashar, and bake until the cheese melts and the surface turns lightly golden.
How do you stop spinach beğendi with kashar cheese from becoming watery?
Drain the cooked spinach very well before mixing it into spinach beğendi with kashar cheese. Spinach releases substantial moisture as it cooks, so pressing or squeezing it after cooking helps keep the creamy base thick rather than runny.
Can you make spinach beğendi with kashar cheese ahead of time?
Yes, prepare the spinach and creamy base for spinach beğendi with kashar cheese ahead, then reheat it gently and add the cheese shortly before serving. Adding kashar at the end helps preserve the dish’s smooth texture.
How long does spinach beğendi with kashar cheese keep in the fridge?
Store leftover spinach beğendi with kashar cheese in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need, stirring gently until it is hot throughout.
Spinach beğendi with kashar cheese Vitamins & Minerals
Vitamins
Vitamin K
261µg · 217% DV
Vitamin A
333µg · 37% DV
Folate
104.4µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
281mg · 28% DV
Manganese
0.58mg · 25% DV
Sodium
446mg · 19% DV
Potassium ⭐
515mg · 15% DV
Spinach beğendi with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach beğendi with kashar cheese
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach beğendi with kashar cheese?
Spinach beğendi with kashar cheese is a spinach-based variation on beğendi, the Turkish dish traditionally made with a creamy vegetable purée. The spinach forms a soft, savoury base, while kashar—a mild, slightly tangy Turkish cheese—may be stirred through or melted on top. It is usually served warm, with a smooth texture and a gentle contrast between the leafy spinach and the richer cheese.
In Turkey, it can accompany grilled meat or chicken, or make a satisfying vegetable-centred plate with bread or salad. The cheese adds some protein, but this is not especially protein-rich; spinach contributes fibre and a fresh, earthy flavour. For a lighter meal, keep the added fat modest and pair it with a crisp salad.
How Nutritious Is Spinach beğendi with kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach beğendi with kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach beğendi with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach beğendi with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach beğendi with kashar cheese Fat Profile
SATURATED
7.02g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.