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Spinach banana apple cucumber juice Calories
Green fruit-vegetable juice with potassium and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach banana apple cucumber juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 220.8 µg of Vitamin K covers 184% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Spinach banana apple cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Spinach banana apple cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach banana apple cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (small) | 150 g | 59 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 cup (large) | 300 g | 117 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 1 bottle (medium) | 350 g | 137 kcal |
| 1 pack (whole) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Spinach banana apple cucumber juice
How do you make spinach banana apple cucumber juice?
Blend spinach, a banana, an apple, and cucumber with a little water until smooth. You can strain the spinach banana apple cucumber juice for a thinner drink, but leaving it unstrained keeps more of the mixture’s pulp.
Is spinach banana apple cucumber juice a smoothie or a juice?
It is a smoothie if you blend the whole ingredients, because the pulp stays in the drink. Spinach banana apple cucumber juice made in a juicer is thinner and loses some pulp; banana is also easier to blend than to juice.
Does spinach banana apple cucumber juice help with weight loss?
No, spinach banana apple cucumber juice does not cause weight loss by itself. It can replace a sugary drink, but it still contains fruit, so it is not a magic slimming drink or a substitute for meals.
Can spinach banana apple cucumber juice detox your body?
No, spinach banana apple cucumber juice does not detox the body. Your liver and kidneys handle that job; this drink is simply a convenient way to combine spinach, fruit, and cucumber, not a cleanse.
How long does spinach banana apple cucumber juice last in the fridge?
Spinach banana apple cucumber juice is best fresh, since its color and flavor can change after blending. If you have leftovers, refrigerate them promptly in a sealed container and aim to drink them the same day.
Can you use frozen spinach in spinach banana apple cucumber juice?
Yes, frozen spinach works in spinach banana apple cucumber juice, though it may make the drink thicker and less fresh-tasting. Thaw it first if your blender is not powerful, or add extra water to loosen the mixture.
What does spinach banana apple cucumber juice taste like?
Spinach banana apple cucumber juice tastes mildly sweet and fresh: banana and apple soften the earthy spinach, while cucumber adds a watery, clean note. Use less banana if you prefer a less sweet drink.
Can you drink spinach banana apple cucumber juice every day?
Yes, you can include spinach banana apple cucumber juice regularly, but there is no need to drink it daily. Keep variety by eating whole fruits and vegetables too, rather than relying on this one combination.
Should you peel the apple and cucumber for spinach banana apple cucumber juice?
No, peeling is not necessary for spinach banana apple cucumber juice if the produce is clean and in good condition. Wash the apple and cucumber well under running water; peel them if you prefer a smoother texture.
Can spinach banana apple cucumber juice be made ahead or frozen?
Yes, you can freeze spinach banana apple cucumber juice, but it may separate and lose some freshness when thawed. Freeze it in a sealed container with room for expansion, then thaw in the refrigerator and shake or blend before drinking.
Spinach banana apple cucumber juice Vitamins & Minerals
Vitamins
Vitamin K
220.8µg · 184% DV
Vitamin A
283.2µg · 31% DV
Vitamin C
18.72mg · 21% DV
Folate
57.6µg · 14% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
444mg · 13% DV
Magnesium
43mg · 10% DV
Sodium
34mg · 1% DV
Spinach banana apple cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach banana apple cucumber juice
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach banana apple cucumber juice?
Spinach banana apple cucumber juice combines leafy greens, fruit and cucumber, usually blended with water for a pourable drink. It is a flexible homemade or juice-bar blend rather than a dish tied to one particular place. Banana gives it body and sweetness, while apple adds a crisp fruit note and cucumber keeps the flavour fresh.
In many places, it is served chilled at breakfast or as a daytime snack, often on its own or alongside toast. It offers a fruit-and-vegetable mix with potassium and vitamin K. For a lighter, less sweet glass, skip added sweeteners and adjust the consistency with water; serve it soon after blending for its freshest taste.
How Nutritious Is Spinach banana apple cucumber juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach banana apple cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach banana apple cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Spinach banana apple cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach banana apple cucumber juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.