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●Low GI
⚡High Potassium

Spinach au gratin Calories

Baked spinach dish with cheese and cream, nutritious and flavorful.

CALORIES

110kcal

GI

25low

POTASSIUM

370mg

FIBER

2.2g

Spinach au gratin Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.4g

· 23%

Protein

5.2g

· 19%

Fat

7.2g

· 58%

Fiber

2.2g

Spinach au gratin Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Vitamin A

650µg · 72% DV

Folate

75µg · 19% DV

B2

0.22mg · 17% DV

Minerals

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

Phosphorus

85mg · 12% DV

Spinach au gratin Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach au gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach au gratin Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach au gratin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach au gratin Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach au gratin

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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22 kcal

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Carrot

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Spinach au gratin — Frequently Asked Questions

How many calories are in spinach au gratin?

Spinach au gratin contains 110 calories per 100 g.

How much protein does spinach au gratin have?

There are 5.2 g of protein in 100 g of spinach au gratin.

How many carbs are in spinach au gratin?

A 100 g serving of spinach au gratin provides 6.4 g of carbohydrates.

Is spinach au gratin high in fat?

Spinach au gratin contains 7.2 g of fat per 100 g.

Does spinach au gratin contain fiber?

Yes. It provides 2.2 g of fiber per 100 g.

What is the glycemic index of spinach au gratin?

The glycemic index of spinach au gratin is 25.

Is spinach au gratin suitable for a diet?

Spinach au gratin is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. A 100 g portion contains 110 calories.

Can vegetarians eat spinach au gratin?

Yes, spinach au gratin is compatible with a vegetarian diet. It contains dairy and eggs.

What allergens are in spinach au gratin?

Spinach au gratin contains dairy and eggs. It is not suitable for people with dairy or egg allergies.

Is spinach au gratin processed?

Yes, spinach au gratin is classified as a processed food. Per 100 g, it contains 110 calories, 5.2 g protein, 6.4 g carbs, and 7.2 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.