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Spinach au gratin
Baked spinach dish with cheese and cream, nutritious and flavorful.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
6.4g
· 23%
Protein
5.2g
· 19%
Fat
7.2g
· 58%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
650µg · 72% DV
Folate
75µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.