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●Low GI

Spinach apple lemon ginger juice Calories

Green juice with vitamin C, vitamin K, and plant phytonutrients

CALORIES

31kcal

38low

POTASSIUM

185mg

FIBER

0.6g

Spinach apple lemon ginger juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 85%

Protein

0.8g

· 10%

Fat

0.2g

· 5%

Fiber

0.6g

Spinach apple lemon ginger juice Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin C

14.5mg · 16% DV

Vitamin A

115µg · 13% DV

Folate

28µg · 7% DV

Minerals

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Potassium ⭐

185mg · 5% DV

Calcium

34mg · 3% DV

Spinach apple lemon ginger juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach apple lemon ginger juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach apple lemon ginger juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach apple lemon ginger juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach apple lemon ginger juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach apple lemon ginger juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Spinach apple lemon ginger juice — Frequently Asked Questions

How many calories are in spinach apple lemon ginger juice?

Spinach apple lemon ginger juice contains 31 calories per 100 g. It provides 7.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is spinach apple lemon ginger juice suitable for a diet?

With a glycemic index of 38, this juice is a low-GI beverage option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.