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Spinach apple lemon ginger juice Calories
Green juice with vitamin C, vitamin K, and plant phytonutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach apple lemon ginger juice (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Spinach apple lemon ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Spinach apple lemon ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach apple lemon ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 31 kcal |
| ½ cup (small) | 120 g | 37 kcal |
| 250 g | 250 g | 78 kcal |
| 1 bottle (small) | 300 g | 93 kcal |
| 1.5 cup (large) | 360 g | 112 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Spinach apple lemon ginger juice
How do you make spinach apple lemon ginger juice?
Blend washed spinach and apple with lemon juice, fresh ginger, and water for a homemade spinach apple lemon ginger juice. Add water gradually to reach your preferred consistency, and adjust the lemon or ginger to balance the flavor.
Is spinach apple lemon ginger juice good for you?
Yes, spinach apple lemon ginger juice can be a nutritious drink, providing vitamin K and plant compounds from spinach and vitamin C from lemon. It can add produce to your diet, but it is not a treatment or a substitute for varied meals.
Does spinach apple lemon ginger juice help with weight loss?
No, spinach apple lemon ginger juice does not cause weight loss on its own. Replacing a sugary drink with it may reduce overall intake, but juice is generally less filling than eating whole fruit and vegetables, especially when it is strained.
Does spinach apple lemon ginger juice detox your body?
No, spinach apple lemon ginger juice does not detox the body. Your liver and kidneys handle normal waste removal; the juice is simply one way to include fruit and vegetables, not a cleanse or a way to remove unspecified toxins.
How long does homemade spinach apple lemon ginger juice last in the fridge?
Homemade spinach apple lemon ginger juice is best drunk soon after blending, but it can be refrigerated in a sealed container and used within a day. Separation and color changes are normal; discard it if it smells or looks spoiled.
Is spinach apple lemon ginger juice better blended or made in a juicer?
Blending spinach apple lemon ginger juice keeps the pulp in the drink, while a juicer removes much of it. Choose a blender for a thicker, more filling result; strain it afterward if you prefer a smoother, clearer juice.
What is the best time to drink spinach apple lemon ginger juice?
There is no special time you need to drink spinach apple lemon ginger juice. Have it with a meal or as a snack when it suits you; drinking it in the morning does not give it a unique cleansing or energy-boosting effect.
Can people with diabetes drink spinach apple lemon ginger juice?
People with diabetes may be able to include spinach apple lemon ginger juice, but the apple contributes natural sugar and strained juice can be less filling. Keeping the portion moderate and blending rather than straining it can help with portion control.
Can you use frozen spinach in spinach apple lemon ginger juice?
Yes, frozen spinach works in spinach apple lemon ginger juice. Thaw it first for easier blending, or blend it directly for a colder, thicker drink; the flavor may be less fresh-tasting than juice made with fresh leaves.
Can spinach apple lemon ginger juice cause kidney stones?
Spinach contains oxalate, which can matter for people prone to certain kidney stones; drinking this juice does not mean everyone will develop stones. If you have had kidney stones, ask your clinician whether spinach is appropriate for your specific stone type.
Spinach apple lemon ginger juice Vitamins & Minerals
Vitamins
Vitamin K
288µg · 240% DV
Vitamin C
34.8mg · 39% DV
Vitamin A
276µg · 31% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Potassium ⭐
444mg · 13% DV
Magnesium
53mg · 13% DV
Sodium
43mg · 2% DV
Spinach apple lemon ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach apple lemon ginger juice
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach apple lemon ginger juice?
Spinach apple lemon ginger juice is a fresh green drink made by juicing or blending spinach with apple, lemon and ginger. It is a flexible homemade combination rather than a dish tied to one particular place. The spinach brings a mild, leafy note, while apple adds sweetness, lemon a tart edge and ginger a warming, peppery kick.
Serve it chilled at breakfast or as a light snack; it also works alongside eggs, yoghurt or toast when you want something more substantial. Its vitamin C, vitamin K and plant phytonutrients give it a fresh, vegetable-forward character, but it is not a meaningful source of protein and strained juice contains little fibre. Blending and keeping the pulp is a simple way to retain more of it.
How Nutritious Is Spinach apple lemon ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach apple lemon ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach apple lemon ginger juice Contain Allergens?
No known major allergens
Which Diets Is Spinach apple lemon ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach apple lemon ginger juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.