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Spinach apple juice Calories
Contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach apple juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.3g
· 87%
Protein
0.6g
· 7%
Fat
0.2g
· 6%
Fiber
0.3g
Spinach apple juice Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
120µg · 13% DV
Vitamin C
8.5mg · 9% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Spinach apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach apple juice Contain Allergens?
No known major allergens
Which Diets Is Spinach apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach apple juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach apple juice
Spinach apple juice — Frequently Asked Questions
How many calories are in spinach apple juice?
Spinach apple juice contains 32 calories per 100 g. A 100 g serving provides 7.3 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is spinach apple juice suitable for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.