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Spinach apple juice Calories
Contains vitamin C and folate
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach apple juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Spinach apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Spinach apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1.5 cup (large) | 360 g | 115 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Spinach apple juice
What are the benefits of spinach apple juice?
Spinach apple juice provides vitamin C and folate from its ingredients, and it can be a refreshing way to enjoy greens. It is not a detox or a treatment, and whole fruit and vegetables provide more fibre.
How do you make spinach apple juice?
Wash the spinach and apple, then run them through a juicer; remove the apple core first. Making it fresh at home keeps processing minimal. A blender also works, but the drink will be thicker and retain more pulp.
Does spinach apple juice taste good, or is it bitter?
Spinach apple juice is usually mildly sweet and grassy rather than strongly bitter, because the apple softens spinach’s flavour. Tart apples or a squeeze of lemon make it sharper; sweeter apples give it a gentler taste.
Can you drink spinach apple juice every day?
Yes, most people can include spinach apple juice daily, but it should not replace a varied diet. Juicing removes much of the fruit’s fibre, so eating a whole apple alongside it is a more filling option.
Is spinach apple juice better than a spinach apple smoothie?
A smoothie keeps the blended apple and spinach pulp, while juice made in a juicer leaves most of it behind. Choose a smoothie if you want a thicker drink with more fibre; choose juice for a lighter texture.
How long does fresh spinach apple juice last in the fridge?
Fresh spinach apple juice is best consumed soon after making it. If you need to store it, refrigerate it in a sealed container and drink it within about 24 hours; its colour and flavour can change as it sits.
Should you cook spinach before making spinach apple juice?
No, spinach is usually used raw in spinach apple juice. Rinse the leaves thoroughly under running water and dry them before juicing; cooking changes the fresh, green flavour the drink is known for.
Why does spinach apple juice turn brown?
Spinach apple juice can turn brown because its cut ingredients react with air after juicing. Make it just before serving, keep it covered, and add a little lemon juice to slow the colour change.
Can spinach apple juice help you lose weight?
Spinach apple juice is not a weight-loss drink on its own. Because juicing removes much of the apple’s fibre, it may be less filling than eating the apple whole; use it as a drink, not a meal replacement.
Does spinach apple juice detox your body?
No, spinach apple juice does not detox the body. Your liver and kidneys handle waste removal; the juice can be enjoyed for its flavour and nutrients, but it cannot cleanse organs or undo an unhealthy diet.
Spinach apple juice Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin A
288µg · 32% DV
Vitamin C
20.4mg · 23% DV
Folate
52.8µg · 13% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Magnesium
34mg · 8% DV
Sodium
43mg · 2% DV
Spinach apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach apple juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach apple juice?
Spinach apple juice combines fresh spinach leaves with apple, either extracted in a juicer or blended into a drink. It is not tied to one particular regional tradition; you’ll find it in juice bars and home kitchens as a fruit-and-vegetable option. Apple brings sweetness and a crisp, fruity note that softens spinach’s grassy flavour. Juiced and strained, it is light and smooth; blended, it tends to have more body.
Serve it chilled with breakfast or as an afternoon refreshment. Its nutritional profile includes vitamin C and folate, and it provides 32 calories per 100 g. For a lighter-tasting glass, skip added sweeteners and let the apple provide the sweetness; a little water can loosen a thicker blended version.
How Nutritious Is Spinach apple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach apple juice Contain Allergens?
No known major allergens
Which Diets Is Spinach apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach apple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.