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Spinach, apple and ginger juice Calories
Fruit-and-vegetable juice with vitamin C and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach, apple and ginger juice (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 1 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Spinach, apple and ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Spinach, apple and ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach, apple and ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| ½ cup (small) | 120 g | 41 kcal |
| 250 g | 250 g | 85 kcal |
| 1 bottle (small) | 300 g | 102 kcal |
| 1.5 cup (large) | 360 g | 122 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Spinach, apple and ginger juice
How do you make spinach, apple and ginger juice?
Blend thoroughly washed spinach with a cored apple, a little fresh ginger and water, then strain if you prefer a thinner drink. If using a juicer, feed the ingredients through according to its instructions. Add ginger gradually so its sharp flavour does not overpower the apple.
Is spinach, apple and ginger juice good for you?
Spinach, apple and ginger juice is a convenient way to include produce and provides vitamins C and K. It is not a remedy or a substitute for whole fruits and vegetables; straining it removes much of the pulp and its fibre.
Does spinach, apple and ginger juice help with weight loss?
Spinach, apple and ginger juice does not cause weight loss by itself. It may replace a sugary drink, but the apple still contributes natural sugar, and strained juice is less filling than eating the ingredients whole. It works best as part of a balanced eating pattern.
Does spinach, apple and ginger juice detox your body?
No, spinach, apple and ginger juice does not detox the body or flush out toxins. Your liver and kidneys handle those processes. The juice can be enjoyed as a refreshing drink, but detox claims do not make it a treatment or a replacement for meals.
Can you drink spinach, apple and ginger juice every day?
Yes, most people can include spinach, apple and ginger juice in their daily diet if they enjoy it. Vary your fruits and vegetables rather than relying on one juice, and choose an unstrained version when you want to keep more of the pulp.
How long does spinach, apple and ginger juice last in the fridge?
Spinach, apple and ginger juice tastes best freshly made. Refrigerate leftovers promptly in a sealed container and aim to drink them the same day, since the juice can lose freshness and change colour. Discard it if it smells or looks spoiled.
Can you make spinach, apple and ginger juice in a blender?
Yes, a blender works for spinach, apple and ginger juice. Add water to help the ingredients blend, then drink it as a thicker, pulpy mixture or strain it for a smoother texture. A juicer separates out much of the pulp instead.
Why does spinach, apple and ginger juice taste bitter or too spicy?
Spinach can give spinach, apple and ginger juice a grassy or slightly bitter taste, while too much ginger makes it sharply spicy. Use less ginger and a sweeter apple to balance the flavour; avoid masking it with added sugar.
Should you strain spinach, apple and ginger juice?
No, you do not have to strain spinach, apple and ginger juice. Leaving the pulp in makes it thicker and retains more fibre; strain it if you prefer a smoother drink. A juicer usually removes much of the pulp during preparation.
Can spinach, apple and ginger juice cause kidney stones?
Spinach contains oxalates, which can contribute to kidney stones in some susceptible people, but one glass does not automatically cause stones. If you have had calcium-oxalate stones or have been told to limit oxalates, ask your clinician whether this juice suits your diet.
Spinach, apple and ginger juice Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin A
288µg · 32% DV
Vitamin C
20.4mg · 23% DV
Folate
52.8µg · 13% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
396mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
53mg · 2% DV
Spinach, apple and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach, apple and ginger juice
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach, apple and ginger juice?
Spinach, apple and ginger juice is a modern fruit-and-vegetable drink made by juicing or blending fresh spinach, apple and ginger, rather than a dish with one specific regional origin. Apple brings sweetness, ginger adds a lively, warming bite, and the spinach usually gives the blend a mild, leafy note.
It is often served chilled at breakfast or as a refreshing drink between meals; blending keeps more of the pulp, while straining makes it lighter in texture. The combination provides vitamins C and K, and has 34 calories per 100 g. Strained juice is low in fibre, so for a more filling option, blend rather than strain it, or enjoy it alongside yoghurt or a small handful of nuts.
How Nutritious Is Spinach, apple and ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach, apple and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, apple and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Spinach, apple and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, apple and ginger juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.