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Spinach, apple and ginger juice Calories
Fruit-and-vegetable juice with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach, apple and ginger juice Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.6g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
0.4g
Spinach, apple and ginger juice Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
120µg · 13% DV
Vitamin C
8.5mg · 9% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
Spinach, apple and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, apple and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, apple and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Spinach, apple and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, apple and ginger juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach, apple and ginger juice
Spinach, apple and ginger juice — Frequently Asked Questions
How many calories are in spinach, apple and ginger juice?
Spinach, apple and ginger juice contains 34 calories per 100 g. The same serving provides 7.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is spinach, apple and ginger juice low glycemic?
Spinach, apple and ginger juice has a glycemic index of 41. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.