Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy unsweetened turnip juice Calories
Fermented, low-calorie, probiotic, spicy, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy unsweetened turnip juice (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy unsweetened turnip juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Spicy unsweetened turnip juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spicy unsweetened turnip juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 serving (large) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 cup (jumbo) | 400 g | 32 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Spicy unsweetened turnip juice
What is spicy unsweetened turnip juice made from?
Spicy unsweetened turnip juice is a Turkish fermented drink usually made with black carrots, turnips, salt, water and fermentation ingredients such as bulgur. Chili gives it heat; traditional fermentation makes it a minimally processed beverage.
Does spicy unsweetened turnip juice contain probiotics?
It may contain live microorganisms from fermentation, but the amount varies with the recipe and whether the drink has been pasteurized. So spicy unsweetened turnip juice should not be assumed to provide the same live cultures in every product.
Is spicy unsweetened turnip juice actually made from turnips?
Yes, turnips can be among its ingredients, but black carrots are often a major ingredient in Turkish şalgam. Despite the English name, spicy unsweetened turnip juice is not necessarily made from turnips alone.
Why is spicy unsweetened turnip juice served with kebabs?
Its sharp, salty, sour taste pairs well with rich grilled foods, which is why spicy unsweetened turnip juice is commonly served alongside kebabs in Turkey. It is usually served chilled, either in a glass or sometimes with pickled vegetables.
Can spicy unsweetened turnip juice help with weight loss?
No, spicy unsweetened turnip juice does not cause weight loss on its own. It can be a lower-calorie alternative to sugary drinks, but it has no special fat-burning effect and does not replace an overall weight-management plan.
Does “unsweetened” spicy turnip juice mean it has no sugar at all?
No. “Unsweetened” generally means no sugar has been added; ingredients and fermentation can still leave small amounts of naturally occurring carbohydrates. The word does not guarantee that spicy unsweetened turnip juice contains absolutely no sugars.
Is spicy unsweetened turnip juice too salty to drink every day?
It can be high in salt, so drinking large amounts every day may add substantially to your sodium intake. If you have high blood pressure or have been told to restrict salt, ask your healthcare professional what amount is appropriate for you.
Should spicy unsweetened turnip juice be refrigerated after opening?
Yes, keep spicy unsweetened turnip juice refrigerated after opening and close the container tightly. Follow the product’s storage instructions, and discard it if you notice an unusual odor, appearance or taste.
Why does spicy unsweetened turnip juice taste sour?
Its sour taste comes from fermentation, which gives traditional şalgam its characteristic tang. The balance of sourness, saltiness and chili heat varies by producer, so one brand of spicy unsweetened turnip juice may taste sharper than another.
Can spicy unsweetened turnip juice become fizzy?
A little natural fizz can develop in fermented spicy unsweetened turnip juice, especially if fermentation continues. However, a swollen container, forceful pressure release, mold or an unpleasant smell can signal spoilage; do not drink it in those cases.
Spicy unsweetened turnip juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Folate
14µg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
840mg · 37% DV
Calcium
36mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Spicy unsweetened turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy unsweetened turnip juice
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy unsweetened turnip juice?
Spicy unsweetened turnip juice is the English label for şalgam, a savoury fermented drink associated especially with Adana and southern Turkey. Despite the name, it is commonly made with purple carrots and turnips, along with ingredients that help fermentation; chilli gives the spicy version its heat. “Unsweetened” means no sugar is added, rather than describing the drink’s naturally occurring carbohydrates.
It is usually served cold alongside kebabs and other hearty meals, and has a tart, salty, bracing taste. The chilli level varies by recipe, so a milder version may be a better match if you prefer less heat. It is light in calories, with 8 calories per 100 g, and pairs well with a glass of water for a less salty-feeling meal.
How Nutritious Is Spicy unsweetened turnip juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy unsweetened turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy unsweetened turnip juice Contain Allergens?
No known major allergens
Which Diets Is Spicy unsweetened turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy unsweetened turnip juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Spicy unsweetened turnip juice
Foods Similar to Spicy unsweetened turnip juice
Have another question about Spicy unsweetened turnip juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.