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Spicy Turnip Juice Calories
Fermented, spicy, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Spicy Turnip Juice Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.7g
· 84%
Protein
0.3g
· 9%
Fat
0.1g
· 7%
Fiber
0.3g
Spicy Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Folate
8µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
13mg · 1% DV
Spicy Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Spicy Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Turnip Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Turnip Juice
Spicy Turnip Juice — Frequently Asked Questions
How many calories are in spicy turnip juice, and is it diet-friendly?
Spicy turnip juice has 12 calories per 100 g. With 2.7 g carbs and 0.1 g fat per 100 g, it can fit into many calorie-conscious eating plans.
Is spicy turnip juice low glycemic?
Yes. Its glycemic index is 35, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.