1 cup (medium) of Spicy Turnip Juice (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Spicy Turnip Juice?

Spicy Turnip Juice is the English name for acılı şalgam, a fermented drink associated especially with Adana and Turkey’s Çukurova region. It is commonly made with dark purple carrots, turnip, bulgur starter and salt, then seasoned with hot pepper. The drink is often cloudy and deep red-purple, sometimes with pickled carrot pieces in the glass.

Its flavour is tart and savoury, with a pronounced chilli kick. In Turkey it is typically served chilled alongside kebabs, dürüm wraps or lahmacun, rather than treated as a sweet juice. It is mostly water with a small amount of carbohydrate and about 12 calories per 100 g. If you prefer a gentler pairing, choose a milder version or sip a smaller glass with grilled vegetables.

Spicy Turnip Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 9% · Fat 7%

Spicy Turnip Juice Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

Folate

8µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

60mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Spicy Turnip Juice?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Turnip Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Turnip Juice

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Turnip Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Turnip Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Turnip Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Turnip Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy Turnip Juice

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Foods Similar to Spicy Turnip Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Spicy Turnip Juice

What is Spicy Turnip Juice?

Spicy Turnip Juice is a Turkish fermented drink, especially associated with Adana and southeastern Turkey. Despite its name, its deep purple colour and much of its flavour usually come from black carrots; turnip, salt and a sourdough or grain starter may also be used.

How is Spicy Turnip Juice made?

Spicy Turnip Juice is made by fermenting black carrots and turnip in salted water, often with a sourdough or bulgur-based starter. Hot pepper supplies the kick. Once fermentation develops the drink’s tangy flavour, it is strained and served chilled.

What is the difference between Spicy Turnip Juice and mild şalgam?

Spicy Turnip Juice contains hot pepper or another chilli seasoning, while mild şalgam does not. Both are fermented vegetable drinks, but the heat level can vary considerably by recipe and brand, so try a small sip if you are sensitive to chilli.

What does Spicy Turnip Juice taste like?

Spicy Turnip Juice tastes tangy, salty and savoury, with a chilli heat that can linger. Its fermented sourness is sometimes compared with pickle brine, though the black-carrot flavour gives it a distinctive earthy note.

What food is Spicy Turnip Juice traditionally served with?

Spicy Turnip Juice is commonly served cold alongside kebabs, especially Adana kebab, and other grilled or strongly seasoned foods. In Turkey, diners may also eat the pickled carrot pieces served in the glass.

Does Spicy Turnip Juice contain probiotics?

Unpasteurised Spicy Turnip Juice made by live fermentation may contain live microorganisms, but not every bottle is a reliable source of probiotics. Heat treatment can reduce or eliminate live cultures, so fermentation alone does not guarantee a probiotic drink.

Is Spicy Turnip Juice high in salt?

Spicy Turnip Juice is generally salty because salt is used in its traditional preparation and fermentation. If you are limiting sodium for blood pressure or kidney health, check the product’s nutrition information and ask your clinician or dietitian how it fits your needs.

Can you drink Spicy Turnip Juice every day?

You can drink Spicy Turnip Juice regularly, but its saltiness and chilli heat make large amounts a poor fit for everyone. Keep portions modest if you are watching your sodium intake or find spicy, acidic drinks aggravate your stomach.

How should you store Spicy Turnip Juice after opening?

Keep Spicy Turnip Juice tightly closed in the refrigerator after opening. Use a clean glass and follow the storage directions on the container; discard it if its smell, appearance or taste changes noticeably.

Does Spicy Turnip Juice help you sober up after drinking alcohol?

No, Spicy Turnip Juice does not lower blood alcohol levels or make alcohol leave your body faster. It is a traditional accompaniment to rakı and other meals, but only time allows the body to clear alcohol.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026