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Spiced, strong brewed Turkish coffee, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Spicy Turkish coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 serving (small) | 60 g | 1 kcal |
| 1 cup (medium) | 75 g | 2 kcal |
| 1 serving (medium) | 75 g | 2 kcal |
| 1 cup (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 2 cup (double) | 120 g | 2 kcal |
Calculated from 2 calories per 100 g.
Spicy Turkish coffee gets its heat from a chili or other hot spice added to finely ground coffee before brewing. Recipes vary, so the level of heat is not fixed; start with a small pinch if you are making it at home.
Make spicy Turkish coffee in a cezve by combining finely ground coffee, cold water, and a little chili, then heating it slowly. Remove it as the foam rises, before it boils over, and pour carefully so the grounds remain mostly in the pot.
Yes, spicy Turkish coffee contains caffeine from the coffee itself. Adding chili does not remove or neutralize it. The amount varies with the coffee and serving, so people who are sensitive to caffeine may prefer to drink it earlier in the day.
No, you generally do not drink the grounds in spicy Turkish coffee. Let them settle at the bottom of the cup as you sip, and stop before the final mouthful; the coffee is brewed with the grounds but is not meant to be swallowed with them.
No, spicy Turkish coffee is not a reliable weight-loss or metabolism-boosting method. Chili may create a brief sensation of warmth, but that does not make the drink a treatment for weight loss. Avoid adding it to your routine for a promised fat-burning effect.
No, spicy Turkish coffee usually gets its heat from chili, while cardamom adds a fragrant, warm flavor without the same chili-like heat. Some recipes combine spices, but cardamom alone does not make Turkish coffee spicy.
Yes, you can add milk, but it is not the traditional way to serve spicy Turkish coffee. Milk softens both the coffee’s intensity and the chili’s heat, so add a small amount after brewing if you want a milder cup.
You can reheat spicy Turkish coffee, but freshly brewed coffee has better foam and texture. Warm it gently rather than bringing it to a boil, and expect the grounds to become stirred up; letting them settle again makes it easier to drink.
It can bother your stomach if chili or coffee triggers heartburn, reflux, or irritation for you. The combination may be especially uncomfortable on an empty stomach; choose a milder drink if you notice symptoms after having spicy Turkish coffee.
Yes, spicy Turkish coffee is often served with a glass of water. Sip the water alongside the coffee to refresh your palate, especially because the chili can leave a lingering heat; a sweet bite such as Turkish delight is also a common accompaniment.
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
Folate
0.6µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy Turkish coffee is a spiced take on Turkish coffee: finely ground coffee is simmered with water in a small pot and poured into the cup with its grounds. The spice that gives it its heat varies by recipe, and it is commonly prepared without sugar.
Expect a strong, roasted flavour, a dense body and grounds that settle at the bottom rather than being filtered out. In Turkey, it is typically served in a small cup, often after a meal or while sharing coffee with guests; elsewhere, it makes a compact after-dinner drink or a warming break. With just 2 calories per 100 g when unsweetened, it contributes very little energy. Try it plain first to appreciate the spice, or serve it with a small sweet on the side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.