2 tablespoon (medium) of Spicy Tomato Sauce (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.

What is Spicy Tomato Sauce?

Spicy Tomato Sauce is made by cooking tomatoes with chilli peppers and spices until the mixture thickens. Recipes vary: some keep small pieces of tomato for texture, while others are blended smooth. It is a familiar kind of condiment across many cuisines, rather than a sauce tied to one single tradition.

Its flavour balances the sweet-tart taste of tomatoes with a warming chilli bite. Use it with eggs at breakfast, spoon it over pasta or grilled vegetables, or serve it alongside meat and sandwiches. A little can bring plenty of flavour, so add it gradually if you prefer milder heat.

The sauce is mostly tomato and water, with modest calories and some fibre; tomatoes also provide vitamin C and lycopene. Pair it with beans, eggs or another protein for a more substantial meal.

Spicy Tomato Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

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Spicy Tomato Sauce Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.09mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.22mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

270mg · 8% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Spicy Tomato Sauce?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Tomato Sauce

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Tomato Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Tomato Sauce Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy Tomato Sauce

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Spicy Tomato Sauce vs Boiled Beetroot9 kcal fewer per 100 g

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Foods Similar to Spicy Tomato Sauce

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

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31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy Tomato Sauce

What is spicy tomato sauce used for?

Spicy tomato sauce is used to add tomato flavor and heat to pasta, pizza, sandwiches, eggs, and grilled foods. Spoon it on as a condiment or warm it into a dish; start with a small amount if you are unsure how hot it is.

How do you make spicy tomato sauce from scratch?

Spicy tomato sauce is made by cooking tomatoes with chili peppers and seasonings until thick. Soften garlic or onion in a little oil, add chopped tomatoes and chili, then simmer; taste as it cooks and adjust the heat before serving.

Can you use spicy tomato sauce for pasta?

Yes, spicy tomato sauce works well with pasta. Warm it in a pan and toss it with cooked pasta, adding a splash of pasta water if needed to help it cling. Parmesan or a little cream can soften the chili heat.

Can spicy tomato sauce be used on pizza?

Yes, spicy tomato sauce can be spread over pizza dough in place of a milder tomato sauce. Use a thin layer so it does not make the crust soggy, and remember that the chili flavor may seem stronger after baking.

How can you make spicy tomato sauce less hot?

Mix spicy tomato sauce with plain tomato sauce or tomato purée to reduce its heat without losing the tomato flavor. For a finished dish, serving it with yogurt, sour cream, or cheese can also make the chili feel less intense.

How long does homemade spicy tomato sauce last in the fridge?

Homemade spicy tomato sauce usually keeps for about 3–4 days in a covered, clean container in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell or appearance.

Can spicy tomato sauce be frozen?

Yes, spicy tomato sauce freezes well. Divide it into meal-sized portions in freezer-safe containers, leaving a little room for expansion. Thaw it in the refrigerator and stir while reheating, since the texture may separate slightly after freezing.

What is the difference between spicy tomato sauce and arrabbiata sauce?

Arrabbiata is a specific Italian pasta sauce made with tomatoes, garlic, olive oil, and chili, while spicy tomato sauce is a broader name for tomato sauce with heat. Ingredients and texture vary, so not every spicy tomato sauce is arrabbiata.

How do you use spicy tomato sauce with eggs?

Spicy tomato sauce can be spooned over fried or scrambled eggs, or simmered in a pan before eggs are added. For a shakshuka-style meal, make small wells in the hot sauce, crack in the eggs, cover, and cook until set.

Can spicy tomato sauce replace ketchup?

Yes, spicy tomato sauce can replace ketchup when you want a less sweet, more savory topping with chili heat. It works with burgers, fries, and roasted foods, but its looser texture and stronger tomato flavor may change the result.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026