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Spicy Tomato Sauce Calories
Sauce made from tomatoes, chili peppers, and spices. Low calorie, source of vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Sauce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 77%
Protein
1.3g
· 14%
Fat
0.4g
· 9%
Fiber
1.7g
Spicy Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Spicy Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Tomato Sauce
Spicy Tomato Sauce — Frequently Asked Questions
How many calories are in spicy tomato sauce?
Spicy tomato sauce contains 35 calories per 100 g.
How much protein does spicy tomato sauce have?
There are 1.3 g of protein in 100 g of spicy tomato sauce.
Is spicy tomato sauce high in carbohydrates?
Spicy tomato sauce provides 7.2 g of carbohydrates per 100 g.
How much fat is in spicy tomato sauce?
Spicy tomato sauce contains 0.4 g of fat per 100 g.
Does spicy tomato sauce contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
What is the glycemic index of spicy tomato sauce?
The glycemic index of spicy tomato sauce is 55.
Is spicy tomato sauce vegan?
Yes, spicy tomato sauce is listed as compatible with a vegan diet.
Is spicy tomato sauce suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet. People with celiac disease or allergies should also check the product label.
Can I have spicy tomato sauce on a Mediterranean diet?
Yes, spicy tomato sauce is listed as compatible with the Mediterranean diet.
Is spicy tomato sauce processed?
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.