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Spicy Tomato Paste Calories
Rich tomato flavor, enhanced with spicy peppers, adds taste and color to dishes.
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 77%
Protein
3.8g
· 17%
Fat
0.7g
· 6%
Fiber
3.5g
Spicy Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
450µg · 50% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Spicy Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Tomato Paste
Spicy Tomato Paste — Frequently Asked Questions
How many calories are in spicy tomato paste, and what are its macros?
Per 100 g, spicy tomato paste provides 85 calories. It contains 3.8 g protein, 17.5 g carbs, 0.7 g fat, and 3.5 g fiber.
Is spicy tomato paste low glycemic and suitable for special diets?
Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.