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Fiber-rich, low-calorie herb-based dish
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spicy sucuk herb dish (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 11.3 g of carbs, 3.8 g of protein, 2.2 g of fat and 5 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
76
KCAL / 180G
Carbs
11.3g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 76 kcal |
| 1 tablespoon (mini) | 20 g | 8 kcal |
| 3 tablespoon (small) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 140 g | 59 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 2 cup (large) | 280 g | 118 kcal |
Calculated from 42 calories per 100 g.
Spicy sucuk herb dish is a cooked leafy-herb dish named for acı sucuk otu, rather than a dish made from sucuk sausage. Recipes vary, and the name alone may not identify the exact plant species.
Not necessarily. The word “sucuk” in Spicy sucuk herb dish refers to the herb’s name, not automatically to sausage; some cooks may add sausage as a variation. Ask about the ingredients if you are ordering it.
Spicy sucuk herb dish has a cooked leafy-green character, with a sharp or bitter edge suggested by the word “acı,” meaning bitter or hot in Turkish. The precise flavour depends on the plant used and how it is seasoned.
To make Spicy sucuk herb dish, clean and rinse the leaves thoroughly, then cook them until tender, often with sautéed onion. Local recipes differ, so confirm the herb’s identity before cooking, especially if it was foraged.
Cook Spicy sucuk herb dish until the leaves soften, and use onion to round out its sharp flavour. If the herb itself tastes intensely bitter or hot, try a small amount before seasoning the whole dish.
There is no exact substitute for the herb in Spicy sucuk herb dish because the name may refer to different plants in different places. For a similar leafy preparation, spinach or chard can work, but the flavour will change.
Serve Spicy sucuk herb dish with plain yogurt, bread, or bulgur pilaf. A mild side such as yogurt can balance the herb’s sharpness, while bread or pilaf makes it part of a more substantial meal.
Yes, Spicy sucuk herb dish can be served for breakfast, especially with egg or bread. It is best served warm, and pairing it with a mild side helps keep its distinctive herb flavour from overpowering the meal.
Refrigerate Spicy sucuk herb dish promptly in a covered container and eat it within 3–4 days. Reheat only the portion you plan to serve, rather than repeatedly warming the whole batch.
Yes, you can freeze Spicy sucuk herb dish in small portions, though the leaves may be softer after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.
Vitamins
Vitamin K
378µg · 315% DV
Vitamin A
333µg · 37% DV
Vitamin C
32.4mg · 36% DV
Folate
104.4µg · 26% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.2mg · 22% DV
Iron
3.78mg · 21% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy sucuk herb dish is a Turkish home-style vegetable preparation built around a locally named edible herb, cooked until tender and seasoned for a gently hot flavour. Despite the word “sucuk” in its name, the herb is the focus. It is served warm or at room temperature as a vegetable side, alongside a main dish or as part of a home-cooked spread. Its soft greens and savoury, peppery taste pair well with rice or bread.
The dish is herb-led, light and a source of fibre, with 2.8 g per 100 g. If you prefer a milder plate, use less hot seasoning; rice makes a simple accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.