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🥬

●Low GI

Spicy sucuk herb dish Calories

Fiber-rich, low-calorie herb-based dish

In season: Spring · Summer

CALORIES · 100 G

42kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Spicy sucuk herb dish (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 11.3 g of carbs, 3.8 g of protein, 2.2 g of fat and 5 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spicy sucuk herb dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

76

KCAL / 180G

Carbs

11.3g

· 4% DV

Protein

3.8g

· 8% DV

Fat

2.2g

· 3% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 19% · Fat 25%

Spicy sucuk herb dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories76 kcal
Total fat2.2 g3%
Saturated fat0.32 g2%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate11.3 g4%
Fiber5 g18%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spicy sucuk herb dish?

ServingAmountCalories
1 serving (medium)180 g76 kcal
1 tablespoon (mini)20 g8 kcal
3 tablespoon (small)60 g25 kcal
100 g100 g42 kcal
1 cup (medium)140 g59 kcal
1 serving (large)250 g105 kcal
2 cup (large)280 g118 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Spicy sucuk herb dish

What is Spicy sucuk herb dish?

Spicy sucuk herb dish is a cooked leafy-herb dish named for acı sucuk otu, rather than a dish made from sucuk sausage. Recipes vary, and the name alone may not identify the exact plant species.

Does Spicy sucuk herb dish contain sucuk sausage?

Not necessarily. The word “sucuk” in Spicy sucuk herb dish refers to the herb’s name, not automatically to sausage; some cooks may add sausage as a variation. Ask about the ingredients if you are ordering it.

What does Spicy sucuk herb dish taste like?

Spicy sucuk herb dish has a cooked leafy-green character, with a sharp or bitter edge suggested by the word “acı,” meaning bitter or hot in Turkish. The precise flavour depends on the plant used and how it is seasoned.

How do you cook Spicy sucuk herb dish?

To make Spicy sucuk herb dish, clean and rinse the leaves thoroughly, then cook them until tender, often with sautéed onion. Local recipes differ, so confirm the herb’s identity before cooking, especially if it was foraged.

How can you make Spicy sucuk herb dish less bitter or hot?

Cook Spicy sucuk herb dish until the leaves soften, and use onion to round out its sharp flavour. If the herb itself tastes intensely bitter or hot, try a small amount before seasoning the whole dish.

What can you use instead of the herb in Spicy sucuk herb dish?

There is no exact substitute for the herb in Spicy sucuk herb dish because the name may refer to different plants in different places. For a similar leafy preparation, spinach or chard can work, but the flavour will change.

What should you serve with Spicy sucuk herb dish?

Serve Spicy sucuk herb dish with plain yogurt, bread, or bulgur pilaf. A mild side such as yogurt can balance the herb’s sharpness, while bread or pilaf makes it part of a more substantial meal.

Can you eat Spicy sucuk herb dish for breakfast?

Yes, Spicy sucuk herb dish can be served for breakfast, especially with egg or bread. It is best served warm, and pairing it with a mild side helps keep its distinctive herb flavour from overpowering the meal.

How long does Spicy sucuk herb dish keep in the fridge?

Refrigerate Spicy sucuk herb dish promptly in a covered container and eat it within 3–4 days. Reheat only the portion you plan to serve, rather than repeatedly warming the whole batch.

Can you freeze Spicy sucuk herb dish?

Yes, you can freeze Spicy sucuk herb dish in small portions, though the leaves may be softer after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.

Spicy sucuk herb dish Vitamins & Minerals

Vitamins

Vitamin K

378µg · 315% DV

Vitamin A

333µg · 37% DV

Vitamin C

32.4mg · 36% DV

Folate

104.4µg · 26% DV

Minerals

Manganese

0.65mg · 28% DV

Copper

0.2mg · 22% DV

Iron

3.78mg · 21% DV

Potassium ⭐

576mg · 17% DV

Sodium

378mg · 16% DV

Spicy sucuk herb dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy sucuk herb dish

To burn the 76 calories in 1 serving (medium) (180 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy sucuk herb dish?

Spicy sucuk herb dish is a Turkish home-style vegetable preparation built around a locally named edible herb, cooked until tender and seasoned for a gently hot flavour. Despite the word “sucuk” in its name, the herb is the focus. It is served warm or at room temperature as a vegetable side, alongside a main dish or as part of a home-cooked spread. Its soft greens and savoury, peppery taste pair well with rice or bread.

The dish is herb-led, light and a source of fibre, with 2.8 g per 100 g. If you prefer a milder plate, use less hot seasoning; rice makes a simple accompaniment.

How Nutritious Is Spicy sucuk herb dish?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy sucuk herb dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy sucuk herb dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy sucuk herb dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy sucuk herb dish Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.