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Spicy sprouts Calories
Low-calorie spicy sprout mix rich in fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Spicy sprouts (70 g) has 27 calories. That works out to 38 calories per 100 g. It contains 4.3 g of carbs, 2.7 g of protein, 0.4 g of fat and 1.7 g of fiber. Its 23.8 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy sprouts Nutrition Facts
Selected: 1 cup (whole) · 70 g
27
KCAL / 70G
Carbs
4.3g
· 2% DV
Protein
2.7g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
Spicy sprouts nutrition facts table · 1 cup (whole) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy sprouts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 70 g | 27 kcal |
| 1 tablespoon (chopped) | 8 g | 3 kcal |
| ½ cup (half) | 35 g | 13 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 1 serving (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 pack (mini) | 100 g | 38 kcal |
| 2 cup (double) | 140 g | 53 kcal |
| 1 serving (large) | 140 g | 53 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Spicy sprouts
What are spicy sprouts?
Spicy sprouts are young edible shoots with a peppery taste, usually sold as a mix. The seed varieties can differ between products, so the exact flavor and level of heat are not always the same.
How do you use spicy sprouts in a sandwich?
Add spicy sprouts just before serving, either on their own or with other sandwich fillings. Their crisp, peppery bite works well with creamy spreads, cheese, eggs, and mild vegetables.
Are spicy sprouts safe to eat raw?
Yes, spicy sprouts are commonly eaten raw, but raw sprouts can carry harmful bacteria. People who are pregnant, very young, older, or immunocompromised should eat them cooked rather than raw.
How should you store spicy sprouts?
Keep spicy sprouts refrigerated in a covered container and avoid storing them wet or crushed. Discard sprouts that become slimy or develop an unpleasant smell, and follow any use-by date on the pack.
Should you wash spicy sprouts before eating them?
Yes, gently rinse spicy sprouts under cold running water just before using them, then drain them well. Rinsing does not reliably remove harmful bacteria, so it does not make raw sprouts risk-free.
Can spicy sprouts be cooked?
Yes, spicy sprouts can be cooked, though they are delicate. Stir them into a hot dish near the end of cooking so they warm through without losing all their fresh texture and peppery flavor.
How spicy are spicy sprouts?
Spicy sprouts are usually peppery rather than chili-hot, but their intensity varies with the seeds in the mix. Try a small amount first, then add more if you want a stronger bite.
Can you grow spicy sprouts at home?
Yes, you can grow spicy sprouts at home from seeds sold specifically for sprouting. Use clean equipment, rinse and drain the seeds regularly, and discard the batch if it smells unpleasant or turns slimy.
Are spicy sprouts the same as microgreens?
No, spicy sprouts are harvested at an earlier stage than microgreens. Sprouts are eaten soon after germination, often with the seed attached; microgreens are grown longer and cut above the growing medium.
What can you substitute for spicy sprouts?
Radish sprouts or mustard sprouts can stand in for spicy sprouts when you want a similar peppery note. They may taste sharper or milder, so add a little at a time and adjust to the dish.
Spicy sprouts Vitamins & Minerals
Vitamins
Vitamin K
23.8µg · 20% DV
Vitamin C
11.2mg · 12% DV
Folate
36.4µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
41mg · 2% DV
Spicy sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sprouts
To burn the 27 calories in 1 cup (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sprouts?
Spicy sprouts are young shoots grown from sprouting seeds, with a peppery bite that varies by the seeds in the mix. They are usually eaten as a fresh vegetable or garnish rather than as a standalone dish; the exact blend can differ from one product to another.
Their crisp texture and lively flavour work well in salads, sandwiches, wraps and grain bowls. In places where sprouts are commonly served raw, add them just before eating so they stay crunchy; they can also be briefly tossed into a stir-fry. At 38 calories and 2.4 g of fibre per 100 g, they add freshness and fibre without making a meal heavy. Pair them with cooling yoghurt or avocado if you want to soften their heat.
How Nutritious Is Spicy sprouts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sprouts Contain Allergens?
No known major allergens
Which Diets Is Spicy sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sprouts Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.