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Spicy sprouts Calories
Low-calorie spicy sprout mix rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spicy sprouts Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 55%
Protein
3.8g
· 33%
Fat
0.6g
· 12%
Fiber
2.4g
Spicy sprouts Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
16mg · 18% DV
Folate
52µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Spicy sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sprouts Contain Allergens?
No known major allergens
Which Diets Is Spicy sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sprouts Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy sprouts
Spicy sprouts — Frequently Asked Questions
How many calories are in spicy sprouts?
Spicy sprouts contain 38 calories per 100 g. The same amount provides 3.8 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat.
Are spicy sprouts low glycemic?
Yes. Spicy sprouts have a glycemic index of 15 and provide 2.4 g of fiber per 100 g. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.