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Spicy roasted cauliflower Calories
High in fiber, low calorie, rich in vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Spicy roasted cauliflower (140 g) has 101 calories. That works out to 72 calories per 100 g. It contains 10.9 g of carbs, 3.6 g of protein, 5.3 g of fat and 4.3 g of fiber. Its 53.2 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy roasted cauliflower Nutrition Facts
Selected: 1 cup (chopped) · 140 g
101
KCAL / 140G
Carbs
10.9g
· 4% DV
Protein
3.6g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Spicy roasted cauliflower nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Spicy roasted cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 101 kcal |
| 1 piece (small) | 18 g | 13 kcal |
| 1 piece (medium) | 35 g | 25 kcal |
| 1 piece (large) | 60 g | 43 kcal |
| ½ cup (chopped) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Spicy roasted cauliflower
How do you make spicy roasted cauliflower?
Cut the cauliflower into evenly sized florets, dry them well, then toss with oil and spices. Spread them in a single layer on a hot baking sheet and roast, turning once, until browned at the edges and tender inside.
How do you get spicy roasted cauliflower crispy?
For crispier spicy roasted cauliflower, dry the florets thoroughly and leave space between them on the pan. Crowding traps steam and softens the cauliflower; a hot oven and a light, even coating of oil help the edges brown.
What spices go well on spicy roasted cauliflower?
Cumin, smoked paprika, garlic powder, and black pepper make a flavorful base for spicy roasted cauliflower. Add cayenne or chili flakes for more heat, and toss the spices with the oil so they coat the florets evenly.
Can you make spicy roasted cauliflower in an air fryer?
Yes, spicy roasted cauliflower works well in an air fryer. Arrange the seasoned florets in a loose layer and shake the basket during cooking so they brown evenly. Cook until the edges are crisp and the centers are tender.
Can you use frozen cauliflower for spicy roasted cauliflower?
Yes, frozen cauliflower can be used for spicy roasted cauliflower, but thaw and drain it first, then pat it dry. It tends to release more moisture than fresh cauliflower, so avoid crowding the pan to help it brown.
Why is my spicy roasted cauliflower mushy?
Spicy roasted cauliflower turns mushy when the florets are wet, crowded, or cooked at too low a heat. Dry them well, spread them out, and roast until the edges brown; stirring too often can also interrupt browning.
What sauce goes with spicy roasted cauliflower?
A cooling yogurt sauce, tahini-lemon dressing, or cilantro-lime dip pairs well with spicy roasted cauliflower. Serve the sauce on the side or drizzle it on just before eating so the roasted edges stay crisp.
How should you cut cauliflower for spicy roasted cauliflower?
Cut cauliflower into florets of similar size for spicy roasted cauliflower so they cook at the same pace. Keep some of the stem attached to each floret; it is edible and helps smaller pieces hold together while roasting.
How long does spicy roasted cauliflower keep in the fridge?
Spicy roasted cauliflower keeps in a covered container in the refrigerator for about three days. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it quickly but leaves it softer.
Can you freeze spicy roasted cauliflower?
Yes, you can freeze spicy roasted cauliflower, though thawed florets will usually be softer than freshly roasted ones. Cool them completely, pack them airtight, and reheat from frozen in a hot oven or air fryer for better texture.
Spicy roasted cauliflower Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
Folate
86.8µg · 22% DV
B5
0.91mg · 18% DV
Vitamin K
21.7µg · 18% DV
Minerals
Sodium
308mg · 13% DV
Potassium ⭐
399mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
67mg · 10% DV
Spicy roasted cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy roasted cauliflower
To burn the 101 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy roasted cauliflower?
Spicy roasted cauliflower is made by coating cauliflower florets with oil and spices, then roasting them until browned. It is a flexible home-cooked side rather than a dish tied to one particular regional tradition. Roasting brings out a mellow sweetness, while the edges turn crisp and the seasoning adds warmth. Serve it hot alongside a main, tuck it into a grain bowl, or offer it as a snack with a cooling yogurt dip. It is low in calories and provides fibre, with 3.1 g per 100 g. For a lighter version, use just enough oil to coat the florets and add lemon juice or fresh herbs before serving.
How Nutritious Is Spicy roasted cauliflower?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy roasted cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy roasted cauliflower Contain Allergens?
No known major allergens
Which Diets Is Spicy roasted cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy roasted cauliflower Fat Profile
SATURATED
0.67g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.