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●Low GI

Spicy purslane stew Calories

Low-calorie, fiber-rich vegetable stew with omega-3 from purslane

CALORIES

52kcal

20low

POTASSIUM

320mg

FIBER

1.9g

Spicy purslane stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 45%

Protein

1.6g

· 13%

Fat

2.4g

· 42%

Fiber

1.9g

Spicy purslane stew Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

96µg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Potassium ⭐

320mg · 9% DV

Magnesium

34mg · 8% DV

Spicy purslane stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy purslane stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy purslane stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy purslane stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy purslane stew Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy purslane stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spicy purslane stew — Frequently Asked Questions

How many calories are in spicy purslane stew?

Spicy purslane stew contains 52 calories per 100 g. The same amount provides 1.6 g of protein, 5.8 g of carbohydrates, and 2.4 g of fat.

Is spicy purslane stew suitable for a low-glycemic diet?

Spicy purslane stew has a glycemic index of 20, which is low. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.