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Tender green purslane leaves and slender stems sit in a glossy, reddish tomato sauce flecked with red pepper, served in a shallow bowl.
●Low GI

Spicy purslane stew Calories

Low-calorie, fiber-rich vegetable stew with omega-3 from purslane

In season: Spring · Summer

CALORIES · 100 G

52kcal

GI

20low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Spicy purslane stew (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 4.3 g of fat and 3.4 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Spicy purslane stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

94

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

2.9g

· 6% DV

Fat

4.3g

· 6% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 13% · Fat 42%

Spicy purslane stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories94 kcal
Total fat4.3 g6%
Saturated fat0.63 g3%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate10.4 g4%
Fiber3.4 g12%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spicy purslane stew?

ServingAmountCalories
1 serving (medium)180 g94 kcal
1 tablespoon (small)18 g9 kcal
1 piece (small)90 g47 kcal
100 g100 g52 kcal
1 cup (medium)160 g83 kcal
2 piece (medium)180 g94 kcal
1 serving (large)250 g130 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Spicy purslane stew

How do you make spicy purslane stew?

Spicy purslane stew is made by cooking onion and chili in oil, then adding chopped purslane and tomato. Simmer until the leaves and tender stems soften; recipes vary, and rice or bulgur can be added for a heartier version.

What does spicy purslane stew taste like?

Spicy purslane stew tastes tangy and green, with a mild, slightly juicy texture and heat from the chili. Purslane itself has a lemony edge, so the finished stew is usually brighter and less earthy than many cooked greens.

Can you eat spicy purslane stew hot or cold?

You can eat spicy purslane stew either hot or cold. Serve it warm as a simple vegetable stew, or chill it for a lighter, olive-oil-style dish; the cool version often tastes less sharply spicy.

What should you serve with spicy purslane stew?

Spicy purslane stew goes well with plain yogurt, rice, or crusty bread. Yogurt is especially useful alongside it because its cool, creamy taste balances the chili and the purslane’s tang.

Can you add rice or bulgur to spicy purslane stew?

Yes, rice or bulgur can be added to spicy purslane stew. They absorb some of the cooking liquid and make the dish more filling; add a modest amount so the grain does not overwhelm the purslane.

How can you make spicy purslane stew less hot?

Use less chili, remove fresh chili seeds, or serve spicy purslane stew with plain yogurt to tone down the heat. If the stew is already cooked, stirring in more purslane or tomato can also soften its intensity.

Can you use purslane stems in spicy purslane stew?

Yes, tender purslane stems belong in spicy purslane stew along with the leaves. Remove any tough, woody sections, then wash the bunch carefully because soil can cling around the stems and leaf joints.

How do you balance the tangy taste of spicy purslane stew?

Balance spicy purslane stew’s tang by using less tomato or serving it with yogurt. Purslane naturally has a pleasantly sharp, lemony taste, so adding extra lemon juice may make the stew more sour rather than more balanced.

How long does spicy purslane stew keep in the refrigerator?

Spicy purslane stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat to preserve its texture.

Can spicy purslane stew be frozen?

Yes, spicy purslane stew can be frozen, though the purslane may become softer after thawing. Freeze it in meal-sized airtight portions once cool, then thaw it in the refrigerator and reheat thoroughly.

Spicy purslane stew Vitamins & Minerals

Vitamins

Vitamin K

104.4µg · 87% DV

Vitamin C

18.9mg · 21% DV

Vitamin A

172.8µg · 19% DV

Vitamin E

2.52mg · 17% DV

Minerals

Copper

0.16mg · 18% DV

Manganese

0.4mg · 17% DV

Potassium ⭐

576mg · 17% DV

Sodium

378mg · 16% DV

Spicy purslane stew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy purslane stew

To burn the 94 calories in 1 serving (medium) (180 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy purslane stew?

Spicy purslane stew is a home-style Turkish dish made by cooking purslane’s tender, slightly tart leaves with ingredients such as onion, tomato and pepper. The amount of chilli and oil varies by recipe; brief cooking helps the leaves retain some of their character rather than turning completely soft.

In Turkey, it may be served warm or at room temperature as a vegetable side or a light meal, often with bread or bulgur pilaf. Plain yogurt is a cooling accompaniment, though the stew can also be kept vegan. It is a low-calorie, fibre-containing dish, and purslane contributes plant-based omega-3 fats. For a lighter version, use oil sparingly and let the vegetables provide most of the body.

How Nutritious Is Spicy purslane stew?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy purslane stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy purslane stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy purslane stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy purslane stew Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.