1 serving (medium) of Spicy pickles (40 g) has 7 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 348 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Spicy pickles?

Spicy pickles are a Turkish-style mix of vegetables—often cucumbers, carrots, cauliflower and green peppers—kept in a seasoned brine with chilli. They develop their tang through pickling and, in traditional versions, fermentation; the exact mix and heat vary from jar to jar.

Crunchy, sharp and salty with a lingering chilli kick, they’re usually served in small portions alongside a meal rather than eaten as a main dish. In Turkey they commonly accompany beans, rice and grilled or roasted dishes; elsewhere, they work well with sandwiches, grain bowls or a savoury spread. They’re low in calories and add some fibre, but can be quite salty, so rinse a portion briefly if you’d like a milder, less salty bite.

Spicy pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Spicy pickles Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

0.15mg · 3% DV

Vitamin C

2.5mg · 3% DV

Vitamin A

22µg · 2% DV

Minerals

Sodium

870mg · 38% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

22mg · 2% DV

How Nutritious Is Spicy pickles?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy pickles

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy pickles

🥒🌶️vs🍅

Spicy pickles vs TomatoSame calories per 100 g

→🥒🌶️vs🥗

Spicy pickles vs Mixed Green SaladSame calories per 100 g

→🥒🌶️vs🫑

Spicy pickles vs Red Pepper13 kcal fewer per 100 g

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Spicy pickles vs Boiled Beetroot26 kcal fewer per 100 g

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Foods Similar to Spicy pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy pickles

What vegetables are used in spicy pickles?

Spicy pickles commonly contain cucumbers, carrots, cauliflower and green peppers, seasoned with chili and spices. Recipes vary: some add cabbage or garlic, and the vegetables may be left whole, sliced or cut into sticks.

How do you make spicy pickles at home?

To make spicy pickles, pack clean vegetables with chili, garlic and spices, then cover them with brine or a vinegar-based pickling liquid. Fermented recipes rely on salt brine and time; vinegar recipes get their acidity from vinegar.

Are spicy pickles fermented or made with vinegar?

Spicy pickles can be fermented or vinegar-pickled, so the name alone does not tell you which method was used. Fermented vegetables sour in brine over time, while vinegar gives quick acidity and does not necessarily produce live cultures.

How do you keep vegetables in spicy pickles crunchy?

For crunchy spicy pickles, start with fresh, firm vegetables and avoid cutting them too thin. Keep them fully submerged in the pickling liquid, and refrigerate the jar after opening to slow softening.

Do spicy pickles need to be refrigerated after opening?

Yes, refrigerate spicy pickles after opening, with the vegetables covered by their brine. Use a clean utensil to remove them, and discard the contents if you notice mold, an off smell or an unusual appearance.

What foods go well with spicy pickles?

Spicy pickles pair well with rice dishes, grilled meat, beans, burgers and sandwiches. Their sharp, hot flavor adds contrast to rich or mild foods; serve them as a side rather than mixing a large amount into the meal.

How can you make spicy pickles less hot?

To make spicy pickles less hot, rinse a serving briefly under water or eat it with yogurt or another cooling food. Rinsing can also reduce some of the salt and sourness, so taste the portion before adding it to a dish.

Can you drink the brine from spicy pickles?

You can drink spicy-pickle brine, but it may be very salty and hot. Keep the amount small, especially if you limit sodium; the brine is not a substitute for a hydration drink.

Can you reuse the brine from spicy pickles?

You can use leftover spicy-pickle brine to add tang to a dressing or marinade, but it is not a reliable brine for preserving a fresh batch of vegetables. Its acidity and salt balance may have changed during use.

Are spicy pickles good for gut health?

Fermented spicy pickles may contain live microbes that support gut health, but vinegar-pickled versions may not. Heat and acidity can also bother people with sensitive digestion, so choose a mild serving if they cause discomfort.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026