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Spicy pickles Calories
Spicy, fermented, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Spicy pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 74%
Protein
0.7g
· 16%
Fat
0.2g
· 10%
Fiber
1.2g
Spicy pickles Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.15mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
Spicy pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pickles Contain Allergens?
No known major allergens
Which Diets Is Spicy pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy pickles
Spicy pickles — Frequently Asked Questions
How many calories are in spicy pickles?
Spicy pickles contain 18 calories per 100 g.
How much protein do spicy pickles have?
Spicy pickles provide 0.7 g of protein per 100 g.
How many carbohydrates are in spicy pickles?
There are 3.2 g of carbohydrates in 100 g of spicy pickles.
Are spicy pickles high in fat?
No. Spicy pickles contain just 0.2 g of fat per 100 g.
Do spicy pickles contain fiber?
Yes. A 100 g portion of spicy pickles contains 1.2 g of fiber.
What is the glycemic index of spicy pickles?
Spicy pickles have a glycemic index of 15, which is in the low-GI range.
Are spicy pickles good for a calorie-controlled diet?
With 18 calories per 100 g, spicy pickles can fit into a calorie-conscious eating pattern when portion size is considered.
Are spicy pickles vegan?
Yes. Based on the provided diet compatibility, spicy pickles are suitable for vegan and vegetarian diets.
Are spicy pickles gluten-free?
Yes. Spicy pickles are listed as compatible with a gluten-free diet.
Are spicy pickles processed food?
Yes. Spicy pickles are classified as processed. They are also compatible with omnivore, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.