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Spicy pickled cucumber Calories
Low-calorie, high-sodium, tangy spicy pickle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy pickled cucumber (35 g) has 6 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 15.7 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy pickled cucumber Nutrition Facts
Selected: 1 piece (medium) · 35 g
6
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Spicy pickled cucumber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy pickled cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 6 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 1 serving (small) | 50 g | 9 kcal |
| 1 piece (large) | 55 g | 10 kcal |
| 2 piece (double) | 70 g | 13 kcal |
| ½ cup (chopped) | 75 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 3 piece (triple) | 105 g | 19 kcal |
| 1 cup (chopped) | 150 g | 27 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Spicy pickled cucumber
How do you make spicy pickled cucumber at home?
Spicy pickled cucumber is made by soaking fresh cucumbers with chili, garlic and a salt brine or vinegar brine. A vinegar quick pickle is not the same as natural fermentation; for fermentation, keep the cucumbers submerged and follow a tested recipe.
Why does spicy pickled cucumber turn soft?
Spicy pickled cucumber often turns soft when the cucumbers are old, stored too warm, or left above the brine. Start with firm cucumbers, keep them fully submerged, and refrigerate opened jars to help preserve their crunch.
Does spicy pickled cucumber need to be refrigerated after opening?
Yes, refrigerate spicy pickled cucumber after opening, unless the product label gives different storage instructions. Use a clean utensil and keep the cucumber covered by brine; repeated handling or leaving the jar warm can shorten its quality and shelf life.
Is spicy pickled cucumber fermented or made with vinegar?
Spicy pickled cucumber can be either fermented or vinegar-pickled. Cucumbers held in a salt brine may ferment, while a quick pickle made with added vinegar generally does not; sour taste alone cannot tell you which method was used.
Why is the brine in spicy pickled cucumber cloudy or fizzy?
Cloudiness and bubbles in spicy pickled cucumber can occur during natural fermentation and do not automatically mean it has spoiled. Discard it without tasting if you see mold, notice a rotten smell or find a slimy texture or unusual discoloration.
How can you make spicy pickled cucumber hotter?
To make spicy pickled cucumber hotter, add more chili to the brine or choose a hotter variety. Whole chilies usually release heat more gradually, while sliced or crushed chilies expose more of their spicy compounds to the brine.
Should you rinse spicy pickled cucumber before eating it?
No, spicy pickled cucumber does not need rinsing before you eat it. If it tastes too salty, a quick rinse can reduce some surface brine; draining it also avoids consuming the salty liquid, which is not necessary to enjoy the pickle.
What foods go well with spicy pickled cucumber?
Spicy pickled cucumber pairs well with sandwiches, burgers, grilled foods and rich, hearty meals because its sharp acidity cuts through heavier flavors. Add it near serving time so its briny, spicy taste does not overpower the other ingredients.
Can you use spicy pickled cucumber brine in recipes?
Yes, spicy pickled cucumber brine can add a tangy, salty kick to dressings, potato salad or sandwich sauces. Add it gradually and taste before adding more salt, since the brine can quickly make a dish too salty.
Can people with high blood pressure eat spicy pickled cucumber?
People with high blood pressure who have been advised to limit sodium should keep spicy pickled cucumber portions small or choose a lower-sodium option. The brine is also salty, so drinking it adds sodium without being necessary to eat the pickle.
Spicy pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
15.75µg · 13% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.03mg · 1% DV
Spicy pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy pickled cucumber
To burn the 6 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy pickled cucumber?
Spicy pickled cucumber is cucumber preserved in a salty brine or vinegar with chilli and other seasonings. The exact spice mix varies between recipes, but the result is a tangy pickle with a noticeable kick and a crisp bite.
It is served as a side or relish in many cuisines, adding sharpness to sandwiches, burgers, grilled foods and simple meals. In Turkey, cucumber pickles commonly accompany home-cooked dishes such as beans and rice. It is low in calories—18 per 100 g—but can be high in sodium. Use a modest portion alongside a meal, or rinse it briefly if you’d like to reduce some of the salty surface brine.
How Nutritious Is Spicy pickled cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Spicy pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy pickled cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.