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●Low GI

Spicy Pepper Puree Calories

Spicy, low calorie, rich in vitamin C

CALORIES

45kcal

GI

30low

POTASSIUM

220mg

FIBER

2.8g

Spicy Pepper Puree Nutrition Facts

Selected: 100 g

45

KCAL / 100G

Carbs

8.5g

· 72%

Protein

1.8g

· 15%

Fat

0.7g

· 13%

Fiber

2.8g

Spicy Pepper Puree Vitamins & Minerals

Vitamins

Vitamin C

110mg · 122% DV

B6

0.3mg · 18% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.5mg · 10% DV

Minerals

Sodium

350mg · 15% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

15mg · 4% DV

Spicy Pepper Puree Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Pepper Puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Pepper Puree Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy Pepper Puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Pepper Puree Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy Pepper Puree

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spicy Pepper Puree — Frequently Asked Questions

How many calories are in spicy pepper puree?

Spicy pepper puree contains 45 calories per 100 g.

How much protein does spicy pepper puree have?

Spicy pepper puree provides 1.8 g of protein per 100 g.

Is spicy pepper puree high in carbohydrates?

Spicy pepper puree contains 8.5 g of carbohydrates per 100 g.

How much fat is in spicy pepper puree?

There are 0.7 g of fat in 100 g of spicy pepper puree, making it low in fat.

Does spicy pepper puree contain fiber?

Yes. Spicy pepper puree provides 2.8 g of fiber per 100 g.

What is the glycemic index of spicy pepper puree?

Spicy pepper puree has a glycemic index of 30, which is in the low-GI range.

Is spicy pepper puree keto-friendly?

Yes, spicy pepper puree is listed as compatible with a keto diet. It contains 8.5 g of carbohydrates per 100 g.

Is spicy pepper puree vegan?

Yes, spicy pepper puree is compatible with vegan and vegetarian diets. It is also suitable for pescatarian eating patterns.

Is spicy pepper puree gluten-free?

Yes, spicy pepper puree is listed as compatible with a gluten-free diet.

Is spicy pepper puree minimally processed?

Yes. Spicy pepper puree is classified as minimally processed and contains 45 calories, 2.8 g of fiber, and 1.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.