2 tablespoon (medium) of Spicy Pepper Puree (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 33 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Spicy Pepper Puree?

Spicy Pepper Puree is a Turkish-style condiment made by finely grinding hot red peppers; recipes may also include tomato, garlic, olive oil and spices. It has a vivid, peppery heat and a thick, smooth texture, sometimes with little flecks of pepper. In Turkey it is served as a meze, spread on bread at breakfast, or spooned alongside kebabs and grilled foods. It also works as a punchy spread or dip in kitchens elsewhere, where you can pair it with flatbread, vegetables or sandwiches. Pepper-based and light, it has 45 calories per 100 g. A little goes a long way; stir it into yogurt for a milder dip.

Spicy Pepper Puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.8g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Spicy Pepper Puree Vitamins & Minerals

Vitamins

Vitamin C

110mg · 122% DV

0.3mg · 18% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.5mg · 10% DV

Minerals

Sodium

350mg · 15% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

15mg · 4% DV

How Nutritious Is Spicy Pepper Puree?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Pepper Puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Pepper Puree

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Pepper Puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Pepper Puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Pepper Puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Pepper Puree Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy Pepper Puree

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Spicy Pepper Puree vs Red Pepper14 kcal more per 100 g

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Foods Similar to Spicy Pepper Puree

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy Pepper Puree

What is spicy pepper puree?

Spicy pepper puree is a thick condiment made by crushing or blending hot peppers, often with seasonings and sometimes garlic, oil, or an acidic ingredient. Recipes vary: it may be served as a dip or spread, or stirred into cooked dishes for heat and pepper flavor.

How do you use spicy pepper puree?

Use spicy pepper puree a little at a time in soups, stews, sauces, marinades, or sandwiches. It also works as a spread or a side condiment with grilled meat and vegetables. Taste as you go, since its heat can quickly dominate a dish.

How is spicy pepper puree made?

To make spicy pepper puree, blend hot peppers with salt and optional garlic, olive oil, lemon juice, or vinegar until smooth. You can roast the peppers first for a sweeter, smokier flavor. The ingredients and texture differ between regional and homemade recipes.

Is spicy pepper puree the same as Turkish pepper paste?

Not necessarily. Spicy pepper puree is often ready to serve as a condiment, while Turkish pepper paste, or biber salçası, is typically concentrated and used as a cooking ingredient. Some recipes overlap, so texture, seasoning, and intended use are better clues than the name alone.

What can I use instead of spicy pepper puree?

Harissa or another hot pepper paste can stand in for spicy pepper puree, but the flavor and heat may differ. Start with less than the recipe calls for, then adjust; for a milder substitute, mix roasted red pepper puree with a little chili.

How should spicy pepper puree be stored after opening?

Keep opened spicy pepper puree in a tightly closed container in the refrigerator, and use a clean, dry spoon each time. Discard homemade puree if you notice mold, an unusual smell, or a marked change in appearance rather than tasting it to check.

Can spicy pepper puree be frozen?

Yes, spicy pepper puree can be frozen in small, sealed portions. Thaw only what you plan to use; its oil and liquid may separate, so stir it well after thawing. Keep thawed puree refrigerated and use it promptly instead of freezing it again.

What foods go well with spicy pepper puree?

Spicy pepper puree pairs well with flatbread, grilled vegetables, kebabs, eggs, and sandwiches. Serve it as a side condiment or stir a small spoonful into yogurt for a cooler dip. Its bold pepper flavor works especially well with foods that are simply seasoned.

How can I make spicy pepper puree less hot?

Mix spicy pepper puree with plain yogurt, cream cheese, or olive oil to soften its heat. If you have already added too much to a dish, increase the other ingredients or stir in a creamy component; adding sugar may not suit every recipe.

Does spicy pepper puree need to be cooked?

No, spicy pepper puree does not need to be cooked if it was prepared as a ready-to-eat condiment. You can serve it straight from the refrigerator or add it during cooking; adding it earlier lets its pepper flavor blend into the dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026